If you’ve noticed your grocery bill steadily creeping up, you’re in good company. From bread to eggs to meat, food prices have been on the rise in the U.S. In fact, grocery store and supermarket prices increased 1.1 percent in just one month this year (from September to October) and are 5.4 percent higher than they were in October 2020, according to the U.S. Department of Agriculture (USDA).   It’s a concerning trend, but it doesn’t mean you have to choose between eating heal

Eat less, move more, don’t smoke. You know these heart-smart rules, well, by heart. Even so, cardiovascular disease remains America’s biggest killer, and the risk increases as you get older. But whatever your age, it’s never too late to protect your ticker. “80% of heart disease is actually preventable,” says Martha Gulati, M.D., former president of the American Society for Preventive Cardiology. The key? Taking action now. These simple tips will help you get started. Heart t