Are you trying to lose weight by Labor Day? Making a few changes to your diet and increasing your intake of particular foods can help you...

Ever misplace your keys or zone out during a crucial meeting? We all experience forgetfulness from time to time; it’s a common issue,...

Your kidneys do more work to keep you healthy than you can imagine. These bean-shaped organs, each about the size of a fist, are crucial...

For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and protein. Although...

Eating your veggies is high up on the list of living a happy, healthy life. But many folks specifically reach for vegetables as a way to...

Vitamins and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry....

There are plenty of pesky health symptoms you can sleep off or handle at home. Small cuts, mild headaches, and light cramps rarely...

It’s not your imagination: It really is hotter than when you were a kid. In fact, 2023 was the hottest year on record since 1850,...

Muscle mass and strength naturally decline with age, but there are things you can do to protect and maintain your muscles. A healthy diet...

Embracing healthy habits, such as eating a plant-forward diet, exercising regularly, and having more sex, can help you live a longer,...

Be Mindful of These Breakfasts Most registered dietitian nutritionists (RDNs) agree that a healthy breakfast is a no-brainer for a dose...

Sushi Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have...

Maintaining stable blood sugar (glucose) levels is essential for overall health and wellness, especially for individuals living with...

Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise , knowing how to protect your knees ...

Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target....

There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no less) to get you paying closer...

While working as a youth camp doctor in upstate New York earlier this summer, Dr. Matt Harris noticed he was removing a dozen ticks from...

Everything we consume impacts the body for better or for worse, including the brain. Fortunately, there are literally hundreds, if not...

Eating a variety of nutrient-rich foods is the best way to support your body through diet (as the saying goes, eat the rainbow!), but...

High blood pressure is incredibly common, affecting nearly half of U.S. adults. Certain medications—thankfully—can help people manage...

Let’s face it. Some weeks, picking kids or grocery bags up from the floor is about as close as we’re going to get to doing squats—or any...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It...