There are health benefits to taking very hot or very cold showers, depending on your health status and goals, but most experts recommend...

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and...

In some cases, people with type 2 diabetes need insulin injections to manage their blood sugar levels. Other people can manage their type...

The health of the gut and the balance of the microbiome inside the gut play an important role in colon cancer. Changes in the gut...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

Cold Feet, Many Culprits If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

Plastic containers and utensils are staples in many kitchens—but could they be affecting your health? Plastics, often seen as a single...

When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods...

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and...

This may be a bit of a bummer as we head into peak barbecue season, but if you're focused on your health, you may want to skip the hot...

People love a good snack—even the data says so. According to research, more than 90 percent of U.S. adults eat at least one snack per...

Heart health is increasingly at risk, not due to a single cause, but a combination of lifestyle factors that often go unnoticed and...

Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise...

You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't give up on your...

You can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking...

Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start...

Diets high in protein aren’t known to cause medical problems in healthy people. But there are a wide range of these types of diets. One...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of moderate-intensity physical activity per...

The flavan-3-ols in cocoa, tea, and some popular foods are so effective at improving endothelial function that they are worth considering...

Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat,...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe ...

When it comes to nutrition news, there’s often a good news–bad news tradeoff. Consider: When nutrition researchers looked at the most...