Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins...

Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can...

Age Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes...

There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into...

Sodium is an important electrolyte and the main component of table salt. Too much sodium has been linked to high blood pressure, and...

We all remember the classic childhood wisdom: drink your milk for strong bones. Turns out, Mom was onto something. Calcium is a...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding...

Only one fourth of sunscreens on store shelves in the United States deliver safe and effective protection against the harmful rays of the...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your...

Whether you’re lying on the sofa, sitting at work or walking around outside, your hands and feet are always cold. Maybe your partner has...

Vertigo It's not a fear of heights, though lots of people think it is. It's not even a "disorder," really. Vertigo is a symptom -- a...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

Don’t get too comfortable in your chair. Sitting for too long during the day can compromise your health and shorten your lifespan.  A...

Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional...

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life...

As we age, bone density can lessen, and there are various reasons for this. Some are natural and unavoidable, but there are steps you can...

Air pollution levels keep getting worse for more people in the US, according to a new report, and experts say the Trump administration’s...

“Gardening promotes overall health and quality of life, physical strength, fitness and flexibility, cognitive ability, and...

You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks,...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this...

Researchers found that those living within a mile of golf courses have 126 percent higher risk of developing Parkinson's disease than...

For the majority of people, coffee is part of their daily routine. It provides the energy boost you need to kick-start your day (hello,...

Looking for a gut-healthy drink to add to your routine? Gastroenterologist Joseph Salhab, D.O. recently shared his favorite juice, which...

Stock Up They’re good for you in all forms. Simply adding them to your diet lowers your chances of getting heart disease, a huge health...