It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...

You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help...

Eating With Sleep in Mind If you’re tired of being tired, better nutrition before bed could lead to better sleep. “You don’t need...

Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets close to lunchtime,...

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection....

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many...

While cinnamon is a popular spice added to many foods, it has a long history of uses in traditional medicine in many cultures. Today,...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease,...

It’s no secret that staying active is important for healthy aging, but not every workout needs to involve breaking a sweat. In fact, one...

Arthritis pain can affect everything from how you move to how you feel. While traditional treatments are helpful, natural remedies offer...

A dash of table salt to liven up a bland dish here and there may not seem like a big deal, but you’re probably getting more salt than you...

Wildfires, tornados, hurricanes, floods and other natural disasters displace millions of Americans each year, and in many instances,...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to...

Pizza, burgers and other greasy, fatty dishes might be considered their own food group when you’re younger. But throwing back high-fat...

Carcinogens are substances or agents that can cause cancer. These can occur in nature, such as with ultraviolet radiation and some...

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and...

What Is Collagen? Collagen is a protein your body makes naturally. It makes up about a third of all of the protein in your body. It’s...

Supplement Safety It seems like these products should be harmless. After all, you use herbs all the time when you’re cooking. But some...

Truth: Making a McDonald’s run isn’t the most nutrient-packed choice, but sometimes convenience wins. “Fast food isn’t something I...

What does it mean to age gracefully? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to...

In general, dairy fat is back in favor. Researchers reviewing the growing body of scientific evidence have found that consuming more...

Diet Soda “I cut out diet soda from my life over ten years ago. I came to the conclusion that I didn't need a dose of artificial...

How you manage a cluster of health conditions known as metabolic syndrome could have a big impact on whether you develop dementia at a...