Yes, You Can Eat Healthier Forever Nobody has the perfect diet — and making dramatic eating habit changes in order to eat healthier won't...

Coffee contains caffeine and other substances that may affect how your body absorbs, uses, and breaks down certain medications. Caffeine...

You've Got Gum Disease If you see red when you brush, a likely cause is early-stage gum disease, or gingivitis. The bacteria that...

Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They may help you make more and better...

Diabetes is a condition where the body either doesn’t produce insulin ( type 1 ) or doesn’t use insulin properly ( type 2 ). Both types...

Do you start your morning with a splash of liquid coffee creamer? Morning after morning, you may be wondering whether it’s a healthy way...

I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show that we’re...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, a...

When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he...

Death, alas, comes for us all. So why do so many of us avoid discussing it? As USA Today reports, a survey released last year found that...

Tomatoes Antioxidants, chemicals that help "clean up" cell-damaging molecules in your body called free radicals, come in many forms....

Atrial fibrillation is one of the most common forms of irregular or atypical heart rate, otherwise known as a heart arrhythmia. When you...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

Acid reflux, or heartburn, occurs when stomach acid flows back into a person’s esophagus. It is common for people to experience acid...

Prostate cancer is the most commonly diagnosed cancer among men in 112 countries, and its prevalence is projected to double by 2040....

When you think about getting older, how do you picture it? The answer matters more than you think: Your attitude about aging, whether you...

The science around cholesterol can definitely seem opaque—if you’ve ever been confused about which foods increase cholesterol, what...

Nutritious snack choices are an important part of a healthy eating pattern. Handfuls of nuts and dried fruits are fiber-packed and can...

From cucumbers to deli meat and even eggs, last year was packed with food recalls — and 2025 is starting to look like more of the same,...

Cayenne pepper is an orange to red pepper from the fruiting plant Capsicum annuum . It is a member of the nightshade family ( Solanaceae...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary...