Potatoes Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them...

For some brunch-lovers, nothing beats a classic Eggs Benedict with perfectly poached eggs — solid whites with thick, runny yolks. But...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids...

Americans now purchase upwards of 15 billion gallons of bottled water each year. Beverage Marketing Corporation. Bottled water volume...

Common Nutrition Myths, Debunked In the elevator, online and even at parties, registered dietitian nutritionists (RDNs) get asked...

If price were no object and you were in the market for a vehicle that's going to perform better, for longer, which would you choose? 1. A...

Dietary choices significantly affect health, influencing disease risk and providing medicinal benefits. Food is not a substitute for...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar...

When hypertension symptoms are present, they include dizziness, shortness of breath, headaches, and nosebleeds. But often, these and...

Body aches are a symptom of a health condition, infection, or medication side effect. They cause a dull pain that can be hard to...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine. Not surprisingly, an annual eye exam is...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to...

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all?...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

A recent review of over two dozen studies found that people aged 60 and older rely more heavily on over-the-counter (OTC) drugs than...