Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Inflammation is a natural part of the body’s immune response. Acute inflammation is the redness, warmth and swelling around tissues and...

Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance...

I know emergency physicians are trained to treat every type of medical emergency, including falls, cuts and sprains; heart attacks;...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

If you're a smoker, you probably realize the dangers smoking may pose to your health. But have you ever thought about how the habit...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these days,...

Dizziness and ringing in the ears that interfere with your daily activities are also known by the medical terms vertigo and tinnitus....

You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions...

The most common cause of clogged arteries is atherosclerosis , which is plaque buildup in the arteries. Lifestyle factors, such as diet...

Many think that having an optimistic outlook is the secret to happiness. However, optimism and pessimism both have risks. Optimists may...

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....

What is a PSA test? A prostate-specific antigen (PSA) test measures the level of PSA in a man’s blood. PSA is a protein produced by the...

Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...

Not too long ago, the only decision you had to make in the milk aisle was whole milk, 2 percent, 1 percent, or skim (fat-free). Now you...

There's no shortage of folk wisdom about how to glean the state of your overall health from your nails, such as the pervasive idea that...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health,...

When you walk through a pine forest, the crisp, fresh scent is one of the first things you notice. But bringing that pine scent or other...

Couldn't eat another bite, but definitely have room for a slice or two of that oh-so-moist triple chocolate ganache cake? This is the...

Walking. Hiking. Jogging. Biking. Unaided, we can’t do any of these things without our feet. So why, when our quality of life is directly...