A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...

Bone density loss is a normal part of aging, but osteoporosis is not. Osteoporosis can occur when bone tissue breaks down faster than...

WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions . The onion blossom at one popular...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

Don’t Wait: Lose Weight For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

The US Food and Drug Administration signed off Thursday on the first new type of pain reliever to be approved in more than two decades....

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While...

The U.S. Food and Drug Administration's decision to ban the use of Red No. 3 dye in food products and medications has put a spotlight...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research ...

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People...

Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...

Aging takes its toll on your feet as it does with the rest of your body. Given the amount of stress we place on our feet over a lifetime,...

Type 2 diabetes is a progressive, chronic disease that prevents a person's body from properly using glucose (sugar). People with type 2...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich...

Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be...

Here’s a secret that the world’s most motivated people know: If you want to reach your goals, you have to know your why. What does that...

Grocery shopping isn’t what it used to be. For many people, the coronavirus pandemic meant trading walks down the aisles for curbside...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some,...

Our brains work best when our homes are at a specific temperature; too hot or too cold and we are more likely to experience cognitive...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions...