It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a...

The US Food and Drug Administration has approved a blood test to be used for colorectal cancer screening among average-risk adults 45 and...

You may be able to reduce the amount of involuntary flatulence you experience with certain diet changes and over-the-counter products....

Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t...

Many people are concerned about getting more protein in their diets. However, according to the 2020-2025 dietary guidelines for...

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old....

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...

Drinking too much alcohol can often lead to a hangover. But can the type of alcohol you drink make a hangover even worse? Here, we break...

There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...

You probably start your day with coffee. After all, 63 percent of Americans have a daily cup, according to the National Coffee...

Magnesium is vital to your health, but many seniors don’t get enough. A dietitian breaks down what it does, how much you need, and the...

Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to...

You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications,...

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work?...

Treatment can cause type 2 diabetes to go into remission. But remission does not mean that diabetes has gone away. You’ll need to manage...

Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been...

You may think you’re drinking enough water, but if you spent most of the day with a cup of coffee by your side, you’re probably more...

Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...

Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar...

Irregular sleep has been linked to type 2 diabetes risk, though this effect was reduced when data was adjusted for obesity,...