Fluid Retention Swelling happens when body fluids collect in tissues or joints. Sometimes your pinkie might be puffy. Or you may have...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try...

Ear pressure can be an unpleasant sensation. You might notice fullness, stuffiness, muffled hearing, or pain within your ear. It happens...

You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality? Find...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Food isn’t a cure-all, but it can definitely affect your mood. Yes, food does impact your mood — and it’s possible to eat your way to a...

If you’re living with high blood pressure—as 120 million Americans are, according to the Centers for Disease Control and Prevention—you...

If you were anywhere near a screen in 2023, chances are high that you came across sensational headlines about how your daily Diet Coke...

If you have access to the internet, a TV, or even a local newspaper, you know there’s a tremendous amount of healthy eating advice...

Living with diabetes requires you to become something of an expert on nutrition, since knowing how different foods affect your blood...

New research shows that worsening metabolic syndrome – which is present in more than a third of adults in the United States – carries...

Sleep schedules often change with age. That’s why teens are known for sleeping until noon, while retirees often wake up before the sun....

Vitamin B12 For Managing High Cholesterol Levels: Vitamin B12-heavy seeds have become a strong partner in the quest to manage high...

If you've felt a little stiffness in your knees after sitting for too long or experienced pain or swelling in your joints, you may have...

Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing...

For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an evolutionary principle...

Stuffy nose, sneezing, postnasal drip, coughing, runny nose — these are all common reactions to an allergen. Allergies can flare anytime...

“How much plastic will you have for dinner, sir? And you, ma’am?” While that may seem like a line from a satirical skit on Saturday Night...

A 2023 study found that gas-powered appliances can increase the levels of the chemical benzene, a known cancer-causing agent found in...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

We spend a lot of time staring at our phones. So we might as well use them to help us improve our health and fitness and lead healthier,...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high...

If you've ever felt extra-thirsty, even after chugging a tall glass of H2O, you're probably aware that water isn't the only hydrating...

Stress Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel...