The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

Climate change affects everything from the environment to our health. But have you ever thought how climate change can impact your...

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

Waking up in the middle of the night with the sudden urge to pee is annoying. You have to climb out of your warm bed and attempt to get...

Botanical supplements are made from plants, including the root, leaf, flower, stem, and seed. Often used interchangeably with “herbal...

If you suffer from chronic sinusitis — a condition that affects more than 10 percent of the U.S. population — a stuffy nose and postnasal...

I was in my 40s when I was diagnosed with type 2 diabetes. With both a long family history of the disease—my dad and grandmother both had...

Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...

Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...

Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection...

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

For older people who live alone, owning a pet may slow the process of cognitive decline, a new study suggests. The findings...

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen,...

Rumor has it that one of the oldest known recipes in the Mediterranean – found in "Deipnosophistae" by the ancient Greek Athenaeus – is a...

Numbers are important to Jan Sirota, a retired investment banker who lives in Sarasota, Florida. Sirota just celebrated 11 years of...

If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That's just not true,...

Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you...

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...

If you drink artificially-sweetened beverages regularly, recent research suggests it might be impacting your heart health. A new study,...

Sleep is vital for health and well-being. However, many people struggle to get adequate quality sleep every night. According to the World...

Getting a good night’s rest is imperative for overall well-being. A pressing factor that can affect the quality of our sleep is our...

High blood pressure is very common and treated with lifestyle modifications and medication. Additionally, people may take supplements to...

We took a deep dive into the confusing world of sugar to decipher if our bodies digest the sugars in fruit, honey, maple syrup and other...

Changes in Your Skin A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot...