Lack of Sleep You’ll feel grumpy and tired if you don’t get enough sleep on a regular basis, but it can raise your risk of a heart...

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...

A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...

The majority of lung cancers are diagnosed in the later stages of the condition. Screening can help detect lung cancer earlier in high...

Allergies happen when your body detects some kind of foreign substance, such as a pollen grain or pet dander, and activates an immune...

With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to...

While diet and exercise are often the focus when making healthy changes, the importance of sleep should not be underestimated. Not only...

The bottled water you drink may contain hundreds of thousands of microscopic pieces of plastic, new research shows. Microplastics—tiny...

Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It...

Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...

There is no single agreed-upon prescription for aging bodies, no supplement that experts contend is good for everyone to stay sharp and...

Here are seven key symptoms of elevated LDL cholesterol levels appearing in men's feet and toes during nighttime hours. High Cholesterol...

Do You Have Depression? Depression is a common mood disorder that affects around 280 million people worldwide. Have you been feeling sad,...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

The benefits of quitting restrictive eating once and for all may surprise you. For many older adults, dieting has been a lifelong...

Maximize your food’s nutrition, avoid unnecessary fat, and, oh yeah, make things taste great! Brush up on these expert-approved...

In the first research to look at constipation’s impact on the aging brain, scientists have found some concerning links. Being chronically...

About 1 in 8 Americans over 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional...

Calcium is essential for supporting various biological processes and maintaining strong bones and teeth. Calcium was traditionally...

We have all been taught to be nice and kind to others, but have you ever stopped considering the effect of being too nice on your health?...

It can appear at any age, but it is more likely to occur after the age of 45 years. In 2019, 37.3 million Americans had diabetes, mostly...