A new report predicts that close to half of U.S. adults will be diagnosed with obesity a decade from now. The analysis, published as an original investigation in the Journal of the American Medical Association (JAMA)Trusted Source, projects that 126 million U.S. adults will be living with obesity by 2035. That would be almost 47% of the population. That compares with the 107 million U.S. adults currently estimated to have obesity. They comprise about 42% of the population. Th

Heart Attack Arm or shoulder pain can be a sign, especially if you also have pain or pressure in the center of your chest and shortness of breath. A heart attack can be sudden, but sometimes it’s gradual. The feeling might last a few minutes, or stop and return. Your stomach, jaw, back, or neck also might hurt. You could also get sick to your stomach, lightheaded, and clammy with sweat. Call 911 if you notice these symptoms. Carpal Tunnel Syndrome Nine tendons and a nerve (ca

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? Scientists need to do more research to find out for sure. But a number of studies show there are benefits to staying mentally active. Here’s what we know about the impact of exercising your brain. Can brain exercises help delay memory loss or dementia? When people keep their minds active, t

Some things in life feel unavoidable: death, taxes and … brushing your teeth. Yet for all the “practice” you get caring for your pearly whites — ideally, you’re brushing twice a day and flossing daily, year in and year out — you’d think you’d be a pro at it by now. But the health data tell a different story. Tooth decay, which includes cavities or caries, is the most common noncommunicable disease around the globe, a statistic that holds true even in the United States. That,

Health and Human Services Secretary Robert F. Kennedy Jr. is taking his Make America Healthy Again agenda to Nashville, Tennessee, on Wednesday to rally support from voters for the Trump administration’s health policies. Tennessee marks Kennedy’s second stop on his "Take Back Your Health" tour this year in the lead-up to the 2026 elections, and he is likely to address various health policy goals from President Donald Trump. Healthcare will likely be a major motivator for vote

On New Year’s Eve, Lee Zeldin did something out of character for an Environmental Protection Agency leader who has been hacking away at regulations intended to protect Americans’ air and water. He announced new restrictions on five chemicals commonly used in building materials, plastic products and adhesives, and he cheered it as a “MAHA win.” It was one of many signs of a fragile collaboration that has been building between a Republican administration traditionally supportiv

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is exactly what gives it superpowers as it moves through the body. You may think of fiber as one single substance, but there are actually two types: Soluble fiber and insoluble fiber. Both help you feel full, but each has special benefits, says Lisa Young, Ph.D., a registered dietitian

Exercise is famously good for the heart. But there’s another habit that has a similar effect and can complement your workouts. It’s fun and more active than meditation or relaxation exercises, but you can still do it while sitting in place. Dr. Michael Miller, a cardiologist at Penn Medicine and professor at the Hospital of the University of Pennsylvania, actually prescribes this activity for his patients. Cardiologist Tip of the Day: Get Belly Laughs to Boost Heart Health He

Staying hydrated is critical for feeling good and operating at your best. Given that the body is made up of an average of 60 percent water (though this amount varies from person to person), it requires H20 to function on numerous levels. You need more than two hands to count the number of awesome things water does within your body, but some of its main jobs include removing waste and toxins, regulating body temperature, lubricating joints, and improving cellular, tissue, and

Step into any suburban garage and you’ll see the relics of January resolutions that have fallen by the wayside. Whether it’s a piece of cardio equipment, a label maker, or a spiderweb-covered juicer, these items often stick around far longer than our motivation. Each New Year can feel like the perfect time for dramatic and sweeping changes, but those big shifts don’t always stick, especially when we attempt several at once. In fact, research shows that small goals are far eas

Full-fat dairy is having its day in the sun. After years of promoting low- or no-fat options, new dietary guidelines now recommend choosing full-fat dairy, although still advising people to keep saturated fat under 10% of their daily calories. Amid the push for full-fat dairy, a recent study in the journal Neurology linked eating high-fat cheese and cream to a lower risk of dementia. The findings have drawn media attention, in part because health experts rarely highlight the

You may become hungrier when it's cold outside. This can be due to several different reasons, such as natural instincts, a need for additional calories for energy, mental health concerns, and more. 1. Biological Drive The scarcity of food throughout history created a biological survival drive to consume abundant amounts of food, with increased hunger in colder seasons. This is because, to survive in lower temperatures, humans had to consume more food. Until about the middle o

I’m a dietitian. So it may come as a surprise that around my house, dessert is served every day. In fact, eating dessert daily is deemed healthy by many dietitians. While this may have you scratching your head, as long as a small dish of dessert doesn’t fill the belly too full – too full for a healthful meal of protein, carbohydrates and fats along with vitamins and minerals – that dessert might just be what your body is craving. And that’s a mindful way to eat. Here’s how di

Tinned fish has been on the rise in recent years, and we now seem to be in what many are proclaiming ‘Sardine Girl Summer.’ With food costs going up, this canned fish offers a more affordable and convenient protein option. But convenience, cost and craze aside, are sardines healthy and a food you should be eating regularly? What Are Sardines? These small fish grow up to almost 10 inches long, and have soft, oily flesh with a mild, fishy taste. They can be salty or smoky, depe

Twinkie Diet For 10 weeks in 2010, a Kansas State University nutrition professor cut down on their daily calories and ate mostly Twinkies, powdered doughnuts, and other junk food. They lost 27 pounds. This may sound crazy, but they showed the basic rule of weight loss: Burn more calories than you eat, no matter what that might be. Bad news for junk food junkies, though. The lack of nutrition in this diet makes it a lousy idea for your overall health. Ear Stapling Put down the

Ham and Cheese Omelet The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s not including adding hash browns or home fries. If you’re really wanting an omelet, make a smaller one with one or two whole eggs, and add some whole-grain toast and a side of fruit. Chicken and Waffles The Count: Approximately 1,012 calories, 54 grams

When you think of volunteering, what comes to mind? Maybe it’s serving Thanksgiving dinner at a shelter or joining your community for spring clean-up day at your local park. Helping others during high-need seasons is admirable. Still, there are plenty of reasons to give back all year long. And many of them benefit you just as much as the people (or furry friends) you’re serving. “Volunteering is one of the most important things you can do for your mental health,” says Julian

You’d think we’d all understand cholesterol by now, because many foods we eat every day contain it. But doctors say that’s not the case. In fact, many dangerous myths about cholesterol persist. Cholesterol is a waxy, fatty substance that travels through your bloodstream. It’s also known as a blood fat. Your body needs some cholesterol for your overall health, but too much of it can put you at risk for heart disease and other illnesses. If you’re 65 or older, your doctor ha

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found. But experts say there are steps you can take to protect your health. Middle-aged and older adults, especially women, who are more active in the evenings may have worse heart health than those without a strong morning or evening preference, according to a study p

Across the country, nurses appear to be taking up arms—or rather, syringes—in the name of opposing Immigration and Customs Enforcement or President Donald Trump. Hospitals and authorities have quickly responded to prevent any harm, but the trend suggests nurses might seek to weaponize their profession to advance their political views. The largest nurses’ union has called for the abolition of ICE. Injecting ICE On Tuesday, Virginia Commonwealth University Health announced that

On his first day in office, President Donald Trump signed an executive order initiating the United States’ withdrawal from the World Health Organization, the United Nation’s agency charged with supporting global health. Last week, he finalized that action, ending all funding, personnel support, and formal engagements. Trump’s action is hardly precipitous. In fact, when he indicated his desire to disengage from the WHO in 2020, he noted that his decision was largely driven b

Deaths from heart attacks have gone down over the last 50 years, according to a new study. A study published in the Journal of the American Heart Association found that deaths from heart attacks have “declined by nearly 90%” over the last 50 years and that heart disease death rates have dropped by 66%, according to a press release. The study focused on people over the age of 25, between the years of 1970 to 2022. The study found that heart disease accounted for about 31% of

Scientists have discovered that poor sleep can limit the brain’s ability to clear toxins, raising the risk of dementia. A study — published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association — analyzed MRI scans from 40,000 adults in the UK Biobank, focusing on the glymphatic system. In a healthy brain, cerebrospinal fluid (CSF) is produced and flows through the glymphatic system, collecting waste and toxins and clearing them out of the brain. Researchers a

According to data from the National Health and Nutrition Examination Survey, 57% of U.S. adults use dietary supplements, with multivitamins being the most commonly used. Yet, despite their popularity, there’s still plenty of debate over whether multivitamins actually work. As with most things related to nutrition and health, the answer is more nuanced than a simple yes or no. At their core, multivitamins are “designed to supplement your diet, providing essential vitamins and