Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much for too long can...

As we age, managing stress becomes increasingly important for maintaining overall health and wellbeing. Chronic stress can take a toll on...

A warm compress is a longtime, traditional home remedy for many mild ailments. Compresses are also recommended by doctors and medical...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease...

When you get a hankering for something quick and filling, snacks are the answer. But with a plethora of options on the market, satiating...

There are a lot of factors that could help you boost the odds of having a good night's sleep, and your diet is definitely one of them....

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void:...

Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to...

We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on...

It's common to crave a sugary treat after a meal, especially in the evening. Research and experts point to several reasons why you may be...

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece...

We can't all be ER nurses, dog walkers, or lumberjacks. Which means that, for many of us, working some movement into our day—beyond the...

Peas have long been maligned as gross, but the mighty legume has recently gained popularity as a nutritious dinner staple. In fact,...

Cholesterol is a type of fat that is essential for many functions in the body, including the brain. The relationship between cholesterol...

If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits,...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the...

When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery...

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life...

Most heart palpitations are short-lived, don’t come with other symptoms and can be managed at home. “If you feel a change in your...

Our relationship with sugar can be a tough one. We know that it’s not good to have too much of it. But we also know our bodies and our...

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall...