For those who have high blood pressure , taking a prescription medication can literally be life -saving. While medications are never a substitute for having healthy diet and lifestyle habits in place, scientific studies have shown just how powerful blood pressure-lowering medications can be.  For example, according to a 2024 scientific study published in Cureus , taking a blood pressure-lowering medication significantly reduced high blood pressure in elderly adults with hyper

Grocery prices are higher than ever, so shoppers need to be even more savvy about what they will and won’t spend money on. Some products are not only expensive but may be harmful to health, while others are just unnecessary and a waste of money. So what’s on the “best to avoid” list right now? Here are six foods you’re better off not buying at the grocery store, for the sake of your health and your wallet. Salad Kits Salad kits are expensive compared to just making a salad yo

Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably eating out more often than you think. In a 2023 US Foods Survey , the average American ate food prepared out of the house, either takeout or dine-in, an average of 7.5 times per month. If you eat out too often or choose the wrong foods when eating out , your health could suffer. A March 2022 review in Nutrients found that a high rate of eating out was associated with poorer diet quality, as

If you were to look in the refrigerator of almost any American, chances are you’d find a carton of eggs. Eggs aren’t just a classic breakfast staple—they’re also used in a variety of savory lunch and dinner dishes and serve as an essential ingredient in many baked goods. Given how common eggs are in cooking, many people likely eat them every day in one form or another. But is this a bad thing, considering the mixed press and research surrounding eggs and the nutrients they co

Should You Use an Over-the-Counter Brace? Whether you’re strolling the aisles of your local drugstore or clicking around online, it’s easy to find braces meant to support your neck, back, ankle, wrist, and other joints. Should you try them? It depends. In most cases, it’s best to see your doctor first. If you use them wrong, or they don't fit the way they should, braces may do more harm than good.  Ankle Sprains You can use braces as part of the standard at-home treatment for

Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Being overweight also triggers inflammation. That can make all your joints, including in your hands, stiff, painful, and swollen. Text Too Much ‘Texting thumb’ is a real thing. Your tendons can get irritated an

Choline is one of those underrated micronutrients we don’t hear much about—in fact, most Americans aren’t eating enough of it. But every nutrient, no matter how micro, is essential—and choline is no exception. It’s necessary for a healthy brain and nervous system and helps regulate mood, memory and muscle control, plus it’s essential for forming the membranes surrounding your cells. It’s also vital for the proper brain development of babies in utero and after birth. Besides b

One is portable. One enjoyed a comeback fueled by TikTok. And they’re both packed with protein. We’re talking about hard-boiled eggs and cottage cheese. But only one can take the crown.  OK, not really. When we asked registered dietitians which one is the healthier snack, they agreed that both can fit into a healthy eating plan. The choice really comes down to your personal preferences and your unique health needs. So, it’s not necessary to stick to just one.  Here’s the nutr

The best time to eat lunch for steady energy may not be a specific time of day; rather, it's usually four to five hours after breakfast. Someone who wakes up and eats breakfast at 7 a.m. may feel ready for lunch around noon, while a later wake-up time and first meal naturally pushes lunch later. Why It's the Ideal Time Eating lunch four to five hours after breakfast aligns with your body's natural cycle of glucose metabolism. Refueling with lunch before your blood sugar dips

Foods that keep you awake at night include fatty foods, sugary foods, cruciferous vegetables, and foods and drinks that contain caffeine and alcohol. Foods like turkey, eggs, milk, and chamomile tea contain compounds that may help you get a better night's sleep. 1. Caffeine Caffeine is the most widely consumed stimulant in the world. Many people use caffeine to give them energy to help stay awake. However, taking in too much caffeine can cause a decrease in total sleep time

You can create a comforting pot of soup anytime, with ingredients that you have on hand. It’s true. Raid your pantry and clean out your crisper drawer. Look for hearty vegetables that you can use to build a soup base — an onion or leek, a couple of carrots or celery stalks, maybe a bell pepper. Then, improvise the rest. Toss in seasonal vegetables, greens and herbs, or leftover proteins and grains. The toughest part? You have to decide whether to go for a broth-based bowl or

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high-sugar Western diet may contribute to increased rates of prostate cancer. Some studies have associated diets high in dairy products and high total calcium intake through food and supplements with a higher risk of developing prostate cancer. However, more research is needed to confirm this. You’ll still need to see a healthcare professional for re

Aches, pain, and fatigue are common complaints that practically everyone occasionally has. While over-the-counter medications can provide temporary relief, overusing pain relievers can cause unwanted side effects, such as stomach upset. Natural remedies are an option that may help you feel better with fewer side effects. In this article, we’ll go over home remedies that have been found to reduce physical discomfort and ease fatigue. Natural home remedies for body aches and pa

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance training, racquet sports and jiu-jitsu lessons for the whole family, as Fox News Digital has reported. Recently, Trump has been spotted paddleboarding in her home state of Florida. She was photographed on the water in a black athletic mini-dress with matching visor and sunglasses on

Maintaining good health and longevity sometimes takes more than medicine, according to Dr. Marc Siegel. In his new book, "The Miracles Among Us," the Fox News senior medical analyst shares miraculous stories of healing and life-saving moments that exceed the bounds of medical intervention. "The book is amazing because it tells itself," he said. "The stories aren't mine; the stories are real. And what's interesting about them is that they are compilations that lead up to mirac

While they’re a popular dining attraction, food buffets are notorious hotbeds for food poisoning . There are no hard and fast numbers on how many people get sick from buffets each year, but a whopping 48 million people get sick from foodborne illness in the U.S. annually, making this a common health issue. Food safety experts say there are a few reasons why buffets tend to spread foodborne illness. “Think of food the way you think of milk left on the counter. It may look fi

A mutated version of the flu virus is causing issues around the world. And the U.S. could be next. The new flu variant is a version of influenza A H3N2, and it’s been dubbed “subclade K.” This mutated strain has already caused a surge of infections overseas. Flu information in the U.S. has been scarce due to the government shutdown, making it hard to know about the activity of this strain—or any form of the flu—in the country right now. There are reports of this strain of th

Whether cut up in a salad, spread on toast or transformed into a delightful guacamole dip, the latest research suggests a diet that includes a couple helpings of avocado a week can be beneficial to cardiovascular health. ​​The study, appearing in the Journal of the American Heart Association , found adults eating two or more servings a week (one cup) of the staple of Mexican cuisine have a 16 percent lower risk of cardiovascular disease and 21 percent lower risk of coronary h

A cancer diagnosis is overwhelming, not just emotionally, but financially, too. In fact, according to the American Cancer Society, three out of four people with cancer worry about how they will pay for the cancer treatment and keep up with their day-to-day costs. Even with health insurance, the out-of-pocket costs can stack up fast depending on the treatments. That’s where cancer insurance comes in. What is cancer insurance? Cancer insurance is supplemental coverage designed

Magnesium plays a vital role in keeping your body functioning at its best. From supporting strong bones to maintaining a healthy heart, magnesium is a powerhouse nutrient often overlooked in daily diets. Including magnesium in the diet may boost bone strength, support heart health and improve mental well-being. It offers comprehensive benefits for overall wellness. Let’s dive into the health benefits of magnesium and see how getting enough may improve your overall health. Wha

Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. Keep Evenings Busy Sometimes people overeat at night because they’re bored. If that's you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you from binge eating.  Picking up a new hobby --

Trust Your Gut One of your most powerful tools is your own observation. Most of us have a sense for when a situation is dangerous. If your instinct or intuition tells you it’s serious, call 911 or go to the nearest emergency room. It’s always better to err on the side of caution when it comes to your health. Chest Pain If you have chest pain or pressure that lasts more than a couple of minutes, or if it comes back, it’s time to call 911. You shouldn’t try to drive yourself or

Anybody can leave an online rating and review after a doctor’s appointment. They can provide honest overviews of a person’s experience with a medical professional, which can be helpful if you’re trying to decide on the right doctor for you. However, it is important to take certain factors into consideration when looking at online reviews, such as the authenticity of the feedback. Read on to learn more about what online doctor ratings mean, red flags to look out for, and more.

An eyelid twitch or contraction is a repetitive and involuntary spasm of the eyelid muscles. Eyelid twitches typically occur in unpredictable periods lasting between a few seconds and hours. Chronic twitching could last for a few days or weeks. Most twitches are painless, harmless, and will resolve without medical intervention. In rare cases, eyelid spasms may be an early warning sign of a chronic movement disorder, especially if other facial tics or uncontrollable movements