Gardening is one of the healthiest hobbies you can develop. It helps support your mental health and physical health! But there’s more to...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes,...

When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a...

When Your Thyroid Acts Up You may know the classic signs of trouble with your thyroid -- a butterfly-shaped gland on the front of your...

Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support...

The symptoms that may occur in the month before a heart attack—known as prodromal symptoms—are similar to the symptoms that can occur...

Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it...

Although type 2 diabetes — a condition where the body is not able to properly use or produce insulin — is normally seen in adults ages...

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even...

The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...

From troublesome joint pain to stiffness and swelling, arthritis can be incredibly uncomfortable. It’s also extremely common, affecting...

Most people know the benefits of adding more plants to their diet, but according to The Foundation for Fresh Produce, 90% of Americans...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body...

Being well-hydrated has many benefits beyond quenching thirst. Hydration is necessary for your body to function properly, and you can’t...

Constipation is a common digestive issue that can leave you feeling bloated, sluggish and downright uncomfortable. When stool moves too...

Spending more time sitting could be bad for your brain health, a new study suggests. The research found that older adults who spent more...

When and how you nap during the day may affect your risk of death, according to a new study abstract published in the journal Sleep ....

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

What Heartburn Feels Like You get this problem when stomach acid moves into a tube called the esophagus, which carries food from your...

Poor circulation, or peripheral artery disease (PAD), typically results from plaque buildup in the arteries. Over time, this buildup can...

Certain everyday habits could be spiking your blood pressure without you even realizing it. These small, often overlooked behaviors can...

Veggie Puffs Don’t let the “veggie” part of the name fool you. These dissolve-in-your mouth, crunchy puffs are mostly made up of refined...

Counting up the number of plants you eat in a week might help you have a healthier gut. Researchers found that eating at least 30...