One of the most powerful influences on how well you age may be how you feel about it. A recent study that tracked thousands of older adults for over a decade suggests that physical and cognitive improvement is indeed possible with age—and one factor stood out in predicting who might boost functioning over time: mindset. Participants with more positive views of aging were more likely to improve as they got older, researchers reported in the journal Geriatrics. A Deeper Look at

Take Care No matter what you've heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy. This is even more important if you take prescription or over-the-counter medications, because some can affect how drugs work. And keep in mind that many don’t have any research to back them up. Peppermint Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term conditio

If you’ve ever wondered how often you should pee on a daily basis, you’re not alone. How often you urinate is actually an important sign of your overall health, beginning in infancy and continuing throughout your life. Keep reading to learn more about urination and when peeing frequently may signal that you need to visit your doctor. Urinary frequency and your health Urinating as much as seven times in 24 hours is considered typical, with most people urinating about six to se

You might want to drop the bacon, because it could be the reason behind your bad knees, recent research suggests. Ultraprocessed foods have been studied extensively for their negative health effects, and now a new study has linked them to an increased risk of arthritis in the knees. Foods in this category are designed for longer shelf life, strong flavor appeal and convenience. Common examples include breakfast cereals, bacon, hot dogs, pre-packaged snacks and sweets. "Over t

Swap your vitamin C supplements for nutrient-rich foods such as kiwi, tomatoes, and strawberries. These foods easily cover your daily vitamin C requirement while providing fiber and other essential nutrients. 1. Acerola Cherry Serving: 1/2 cup Vitamin C: 825 milligrams (mg) Daily value: 1,100% for women, 917% for men Acerola cherries, grown in some tropical regions, have the highest vitamin C content of any food, making them a natural vitamin C supplement. If you live in the

Over 62 million Americans — roughly 1 in 5 people — may be exposed to potentially dangerous levels of nitrates in their tap water, a new report has shown. A compound of nitrogen and oxygen found naturally in air, water, soil and plants, nitrates become a health risk when rainfall causes nitrogen-rich fertilizers used in agriculture to leach into groundwater, streams and rivers and end up in public water systems miles downstream. Invisible, tasteless and odorless, nitrates at

Democrats like to say, for a lack of a better term, that Republicans hate sick people. I have cystic fibrosis: a chronic, life-threatening genetic disease, and I’m sick and tired of Democrats lying and fear mongering to people who are already sick and tired. The Affordable Care Act was fundamentally flawed from the start, and was never designed to function without massive, unsustainable subsidies. It ultimately was doomed to fail. The ACA drove up costs, narrowed provider net

An eighth grader was left with a tough diagnosis after a football accident. While Jack Alston was practicing in August 2024, he was hit and encountered a mild headache, but showed no other symptoms. However, the headache "didn't really go away," "We just assumed he was OK. We didn't follow up," Jack's mother, Caroline Alston, told CBS News. "I think that's where we made a mistake." Just two weeks after Jack's first accident, he was hit again during football. He had no standa

Curling up on the couch for movie night? Before you pop your next bag of microwave popcorn, find out if this classic snack is healthy or not. How Did Microwave Popcorn Come To Be? This microwaveable treat burst on to the food scene in the early 1980s. According to an article published in The New York Times, by the late 1980s all the major food manufacturers were fighting to corner the market on popped corn made with the push of a button. Fast forward forty years and market re

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet. Experts believe

Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Sun Benefit? Some pigments hel

Getting enough quality protein in your diet doesn't always have to put a dent in your wallet. Some of the top, least expensive healthy protein sources to consider incorporating into your routine include canned tuna, beans, eggs, and more. 1. Greek Yogurt Greek yogurt is a relatively inexpensive dairy product that's packed with protein. With a 7-ounce (oz) container of low-fat plain Greek yogurt, you'll get 20 grams (g) of protein, which equals about 40% of the recommended Dai

Between the quick service and oftentimes lower price points, eating at a fast-food restaurant is a convenient choice for many people on the go. While fast-food menus are often loaded with meals that are high in calories and saturated fat, most restaurants offer salads as a healthier alternative. While it may seem like any salad is a nutritious choice, especially when compared to burgers or fried chicken, not all salads are created equal. Depending on your order, a salad from

Drip, drip, drip. Three years after the COVID-19 pandemic, more details are being revealed concerning the failure of federal public health officials to come clean about lingering safety issues with the COVID-19 vaccine. Senate investigators have conclusively proved, for example, that Biden administration officials downplayedopens in a new tab the risk of vaccine-induced myocarditis (heart inflammation) and failed to warn the public. Widespread and dangerous loss of trust in p

If you have ever tossed and turned under heavy blankets, you’ve felt firsthand how being too warm can wreck your sleep. “Temperature is one of the most underappreciated factors in sleep,” said Joseph Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation. “We often hear about light, screens and stress, but even modest changes in temperature and airflow can influence how quickly you fall asleep and how deeply you stay asleep.” Yo

Breakfast cereals can be a quick and easy choice for busy mornings, but for people with diabetes, it can be confusing to choose the right fit since many cereals are known for their added sugar. When shopping for the best breakfast options, it’s important to prioritize cereals that are high in fiber, low in added sugars and made from whole grains. Fiber helps slow digestion, promoting more stable blood sugar levels throughout the day, while whole grains offer complex carbohydr

Type 2 diabetes is a common condition where your body loses its ability to use up glucose in the blood, also known as blood sugar. There are a number of symptoms that can accompany type 2 diabetes, and many of them start to show up early. The most common early signs of type 2 diabetes are frequent urination, extreme thirst, and persistent hunger. However, there are other symptoms that may alert you to this disease. A diagnosis can feel life changing, but type 2 diabetes is ve

Fact: Refrigerate Leftovers Within 2 Hours The bacteria that cause food poisoning grow quickly at room temperature. To make sure it’s safe, put food in the fridge or freezer in the 2 hours after it’s cooked or taken off a heat source, such as a warming tray. If it’s hot outside (above 90 F), do this within 1 hour. One in 3 people admit to eating pizza left out overnight. If those slices have been sitting out for hours, throw them away. Myth: Cool Hot Foods Before Refrigeratin

Sometimes life happens, your stomach is growling, and the best option you have is to grab something quick from the drive-thru. Fast food on occasion doesn’t have to be a deal-breaker for a nutritious diet. Sandwiches, wraps and burgers are standard fare, since they can be handheld for eating on the go. But beyond their convenience, choosing the highest-protein sandwich on the menu can also keep you feeling full longer while maintaining your energy levels for whatever you have

Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous. But there’s no need to freak out if you accidentally swallow one -- intact pits just pass through your system and out the other end. Avoid crunching or crushing pits as you nosh on your cherries. Apple Seeds Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide

Health and Human Services Secretary RFK Jr. and EPA Administrator Lee Zeldin are declaring a war on microplastics. These tiny bits of plastic, which are less than 5 mm in size, can persist in our environment for hundreds or thousands of years. They may also build up in our bodies, our hearts and our brains, causing untold damage. For the first time, the EPA is adding microplastics and pharmaceuticals to its Contaminant Candidate List for drinking

Think about the last time you felt embarrassed over a simple mistake—maybe you tripped over a crack in the sidewalk or forgot the name of somebody you’d met before. Did you skulk off in humiliation, kicking yourself over the faux pas? According to a recent study published in the Journal of Personality and Social Psychology , you’re better off shirking that sense of shame. What the Study Found Over the course of six online experiments, a total of 3,000 participants were asked

The whole narrative around dietary fat can be confusing, especially for those of us alive in the ‘90s (or earlier), when low-fat everything was the holy grail of healthy eating. But more recent science has confirmed that consuming fat is key to good health and urged eaters to focus on enjoying “healthy fats.” But what are healthy fats anyway? And what foods contain them? The poster child for healthy fats is an avocado, but it's a big culinary world out there! For variety's sa

Passing gas, also known as flatulence, is a natural part of digestion that happens when swallowed air or gases produced by gut bacteria move through your intestines and out of your body. Most people fart between 5 and 15 times a day, so if you've ever wondered why you're more flatulent than usual, the answer often comes down to diet, eating habits, or changes in your gut. 1. Swallowing Air Air you swallow while eating and drinking is a common cause of farts. This happens when