As we get older, it’s natural to pay closer attention to our health. Many adults over 50 hear claims that vitamin B12 can boost energy, sharpen memory, and help them feel younger. But do most people actually need a B12 supplement? The answer is simpler than many advertisements suggest: most older adults get enough vitamin B12 from food and do not need extra supplementation unless they have a diagnosed deficiency. Why Vitamin B12 Matters Vitamin B12 is an essential nutrient th

Tomatoes are a staple in many kitchens, but they may deserve even more attention as we get older. Whether you enjoy them fresh in salads, cooked into soups, or blended into pasta sauce, tomatoes provide nutrients that support several areas of health that become increasingly important after age 50. Supporting Heart Health Heart disease remains a major concern for older adults, and tomatoes contain several nutrients that may help protect cardiovascular health. One of the most n

Getting older isn't about chasing youth—it's about maintaining the energy, health, and independence that allow you to enjoy life on your own terms. For adults over 50, small daily habits can have a significant impact on physical health, mental well-being, and overall quality of life. Here are some of the most effective ways to support healthy aging and continue thriving in the years ahead. 1. Protect and Care for Your Skin Your skin changes with age, becoming thinner and more

As we get older, health advice seems to come from every direction—friends, family, social media, television, and even well-meaning neighbors. The challenge is that some of the most common health "facts" we've heard for decades aren't entirely true. Here are 10 widespread health myths that science has helped clear up, so you can focus on what really matters for healthy aging. 1. You Must Drink Eight Glasses of Water Every Day Many of us grew up hearing that eight glasses of wa

Many people over 50 start paying closer attention to their digestive health. One common question is whether there’s a “best” time of day to have a bowel movement. The short answer: there isn’t one perfect time for everyone. While many adults naturally have a bowel movement in the morning, what matters most is having a pattern that feels normal and comfortable for you. Why Morning Is the Most Common Time If you often head to the bathroom shortly after waking up, you’re not alo

If you've noticed your energy isn't what it used to be, you're not alone. While it's common to experience changes as you get older, feeling tired all the time shouldn't be dismissed as a normal part of aging. In many cases, low energy may be linked to nutrition. As we age, our bodies become less efficient at absorbing certain vitamins and minerals that play a key role in keeping us active and alert. The good news is that a few simple dietary changes may help you feel more ene

For many Americans, the rapid changes in how the medical community approaches gender-related care have been difficult to follow. Now, a new development in Texas is drawing attention from patients, doctors, and policymakers alike. As part of a legal settlement involving Texas Children's Hospital, the hospital has agreed to establish a clinic focused on providing care for people who have chosen to detransition—that is, individuals who previously underwent medical treatments to

An occasional itch is usually nothing to worry about. But if your skin seems to be itching more often as you get older, it may be worth paying attention. While dry skin is a common culprit, persistent itching can sometimes signal an underlying health issue that deserves a closer look. Here are some of the most common reasons adults over 50 experience itchy skin and when it may be time to speak with a healthcare professional. 1. Aging Skin and Dryness As we age, our skin natur

Most of us think of brushing and flossing as ways to keep our teeth healthy and our smiles bright. But growing research suggests that good oral health may also play an important role in protecting brain health as we age. Scientists are increasingly studying the connection between gum disease and conditions such as Alzheimer's disease. While researchers have not proven that gum disease causes Alzheimer's, evidence suggests that chronic inflammation and harmful bacteria in the

If you've noticed more flakes on your shoulders, itching along your hairline, or irritation that seems to come and go, you're not alone. Dandruff affects millions of adults and can occur at any age, including later in life. While dandruff isn't a serious medical condition, it can be frustrating, embarrassing, and uncomfortable. The good news is that understanding what's causing it can help you manage it effectively and keep your scalp healthy. What Exactly Is Dandruff? Dandru

Passing gas isn't exactly a favorite topic of conversation, but many adults notice changes in digestion as they get older. If you've found yourself dealing with more gas than you used to, you're not alone—and in many cases, it's nothing to worry about. Gas is a normal byproduct of digestion. Most people pass gas several times a day, and the exact number matters less than whether your habits have changed noticeably from what's normal for you. Why Gas May Become More Noticeable

If you're over 50, you've probably noticed that sleep doesn't always come as easily as it once did. You may wake up earlier, have trouble staying asleep, or find yourself needing a nap during the day. But new research suggests that getting the right amount of sleep may do more than help you feel rested—it could also help your body age more slowly. A large study involving nearly 500,000 adults found that both too little sleep and too much sleep were linked to faster biological

Summer cookouts, baseball games, and family gatherings often come with one familiar favorite: the hot dog. For many adults over 50, hot dogs bring back fond memories and remain a simple, satisfying meal. But are they a good choice as we age? The answer isn't a simple yes or no. What Changes After 50? As we get older, our nutritional needs shift. Heart health, blood pressure, cholesterol levels, and maintaining a healthy weight become increasingly important. Many traditional h

As we grow older, managing stress, anxiety, and physical discomfort often becomes a larger part of daily life. While medications and medical treatments remain important, researchers are continuing to explore simple, low-cost ways to support overall well-being. A recent study suggests that just five minutes of prayer may offer meaningful benefits for some adults struggling with pain and anxiety. Researchers followed 180 adults who reported moderate to severe pain, anxiety, or

Does chocolate lower blood pressure or raise it? Chocolate can raise or lower blood pressure depending on the type, ingredients, and how much you consume. Cocoa contains flavanols, which are natural plant compounds that may support blood vessel function. For some people, that may lead to modest improvements in blood pressure. But many chocolate products also contain added sugar, saturated fat and caffeine or theobromine, which can change the overall effect. What type of choco

In a culture that rewards productivity and efficiency, play can start to feel indulgent. But experts suggest the opposite is true: Play is a key part of how we regulate stress, build relationships, and stay mentally flexible over time—and it’s something adults never really outgrow. Here’s what play looks like in adulthood, and how to bring more of it into your everyday life in ways that support your mental health. What Counts as Play in Adulthood? One of the biggest misconce

Feeling fine doesn’t always mean that everything is fine. Some of the most common conditions that show up with age can build quietly for years. As scary as that sounds, there’s good news: Many of these “silent” conditions can be found early and treated—if you keep up with recommended screenings. “A lot of what we do as cardiologists is treating people who are asymptomatic so we can prevent things down the line,” says Dr. John Dodson, director of the Geriatric Cardiology Progr

Watch Your Step! Walking is a complex process. It involves your body from head to toes, including several parts of your brain. Some strides do more than just get you from point A to point B. Your gait, posture, and pace may also be broadcasting clues about your health and personality. Fast Pace Longer life: Studies on people over 65 show that a natural need for speed when walking tends to mean you'll live longer. But it doesn't work in reverse; you can't expect to extend your

When it comes to health benefits, eggs have had a fluctuating reputation over time. For years, a belief persisted that their high content of dietary cholesterol might negatively affect cholesterol levels in the human body. More recent studies, however, argue that dietary cholesterol from moderate egg consumption does not contribute to higher levels of “bad” cholesterol in the human body and thus does not heighten heart disease risk. In fact, there is evidence to suggest that

“Protein” has become a major health buzzword in marketing, but the label alone doesn’t make a food nutritious. While many products promote their protein content, not all high-protein foods offer the same overall health benefits. Why "Protein" Doesn't Always Mean "Healthy" Protein is a macronutrient, along with fat and carbohydrates, all of which are equally important to include in your diet for different reasons. Many foods contain protein, but that doesn't automatically make

Republican Oklahoma Gov. Kevin Stitt has signed legislation making it a felony to traffic abortion-inducing drugs into or within the state, opening a new front in the post-Dobbs fight over mail-order mifepristone even as the U.S. Supreme Court continues to let the pills be shipped during federal litigation. House Bill 1168 takes effect Aug. 12 and carries up to 10 years in prison and a $100,000 fine for anyone who knowingly possesses or delivers the drugs to a person who inte

Sometimes there’s itching; there’s usually pain and inflammation; and then there’s bleeding. Hemorrhoids and their symptoms are distressing and uncomfortable, no matter the kind you have. To help bring you relief, the American Gastroenterological Association published new guidelines about the condition, including the type of food you should prioritize to keep the contents of your intestines moving and, as a result, your backside hemorrhoid-free. Gut Health Tip of the Day: Pri

Your favorite breakfast food may reduce your risk of Alzheimer’s disease. That’s according to a recent study, which found that eating at least one egg five days a week was associated with a 27% lower risk of developing the disease in older adults. Previous research has also linked egg consumption to a lower risk of Alzheimer’s, but Jisoo Oh, DrPH, MPH, an associate professor of epidemiology at Loma Linda University and author of the new paper, said the recent study was among

As a registered dietitian, I often get asked about my go-to list of foods. One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my soul on a gloomy morning. The goodness of oats goes beyond comfort, though. Research suggests that regularly eating oats may reduce total and LDL (harmful) cholesterol—and lower cholesterol levels are associated with a reduced risk of heart disease. So, what is so unique about oats