Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat....

We spend about one-third of our lives sleeping . Sorry, not sorry, hustle culture—that’s a good thing. Sleep is restorative and...

“Your health is your wealth” sounds like a cliché. However, taking the adage to heart can make your golden years, well, golden,...

There’s nothing like shutting the bathroom door, maybe even locking it and hiding away from one’s family, even just for a few minutes....

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for...

Probiotics Probiotics are live microorganisms found in fermented foods and supplements. Probiotics may help with various digestive...

There’s no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats...

America is drinking a lot more whole milk these days. Whole milk retail sales rose by 3.3 percent in 2024 compared to 2023, according to...

Eating With Sleep in Mind If you’re tired of being tired, better nutrition before bed could lead to better sleep. “You don’t need...

A combination of a lower-calorie Mediterranean diet , exercise and nutritional support kept overweight to severely obese people between...

Fitness is timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers (like your...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and...

In early 2020,  COVID-19  brought an end to my workouts at the gym. I was self-employed and recently widowed, and my new normal felt like...

Artificial sweeteners have long been marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless...

You Don't Sleep Enough If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body...

Take Care No matter what you've heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy....

Coffee contains caffeine, which can affect how your body absorbs and processes certain medications. If you take prescriptions, your...

Whether you’re looking to build strength, lose weight, or simply feel more energized, the foods you eat play a big role in how you feel...

Learning doesn’t stop when we leave school — nor should it. In fact, adopting a student mindset throughout life can offer big rewards,...

Testosterone therapy and testosterone supplements are often hyped as the ultimate cure to the reduced sexual desire common in aging men....

Gut health has become one of the buzziest topics in wellness, but how much of it is hype, and how much is truly essential to your...

Ultra-processed foods (UPFs) have developed an unhealthy reputation, but not all UPFs are created equally. A new scientific advisory from...

Ask any dietitian and they’ll tell you that the secret to creating nutritious, healthy meals is a well-stocked pantry. But when you’re...