What Is a Stroke? A stroke is a medical emergency. It happens when a blood vessel in the brain bursts or, more commonly, when a blockage...

Hypertension (high blood pressure) occurs when the blood pressure against your arteries is regularly too high, above 130/80 millimeters...

The reality of life is that everyone deals with stress at some point. You may experience brief moments of high stress like when you are...

Whether you stir them into yogurt, sprinkle them on cereal or just pop them in your mouth one by one, blueberries are a tasty fruit with...

“Brain fog” may not be an official medical diagnosis, but it’s well known to many older adults. Much like literal fog, brain fog is hard...

Be honest, how often do you wake up and look at your phone first thing in the morning? It's become the norm to wake up and start the day...

While there are a few risk factors for dementia that you can’t control — like age and family history — a growing body of research shows...

Ever misplace your keys or zone out during a crucial meeting? We all experience forgetfulness from time to time; it’s a common issue,...

High blood pressure is incredibly common, affecting nearly half of U.S. adults. Certain medications—thankfully—can help people manage...

Gardening is one of the healthiest hobbies you can develop. It helps support your mental health and physical health! But there’s more to...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience —...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too. Research has shown that...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when...

When jolted awake by the blare of an alarm clock , it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case,...

Don’t get too comfortable in your chair. Sitting for too long during the day can compromise your health and shorten your lifespan.  A...

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor...