Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...

Worst: Deep Dish Meat-Lover's Pizza That deep dish means a thicker crust with more carbohydrates. Those "carbs" are the type of calories...

Sip Happily: Mocktails to Make a Healthy Holiday Season It’s that time of year again—festive gatherings, hearty meals, and a toast or...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other...

Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps...

Monosodium glutamate (MSG) is a common flavor additive that has a reputation for being harmful to your health. While some people may be...

We’re all familiar with the classic tale — after a big Thanksgiving meal , it’s time for a nap, and usually turkey is to blame. But is...

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...

Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

If you’ve ever experimented with a low-carb diet, you may have been amazed both by how effective it is, and how much intention it takes...

Best: Turkey Sandwich Start with whole-grain bread instead of white. Whole-grain bread slows down how carbs get into your blood. The meat...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...

Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...