Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how to include them as part...

Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how...

Cholesterol Lowering Diet Tips: High cholesterol, often referred to as bad cholesterol or LDL, is one of the leading causes of concern...

It’s no secret that what you eat affects your health, but your beverage choices can also make an impact. A recent study from the...

When it comes to your overall heart health, lifestyle measures such as regular exercise, stress control, and dietary modifications are...

Ice Cream We’ve been screaming for it since 1851, when the American ice cream industry began. (Early versions of the frozen treat first...

On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits as well. A cup of black joe will run you...

What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect...

With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression. But how do kiwis affect your...

When it comes to a well-balanced diet, protein is often the star element. It's essential to several biological processes and involved in...

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

In a perfect world, we’d all carry around homemade snacks of fresh ingredients like fruit, Greek yogurt, chopped vegetables, and hummus....

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S....

Whatever your dining dilemma—you want Italian, your spouse or friend wants comfort food—the buffet seems like the answer. Unfortunately,...

Eat More Veggies Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5...

Often viewed with suspicion, high-protein diets are thought, by some, to be just another fad. However, numerous high-protein eating plans...

While you're not going to hit the McDonald's drive-thru as part of your New Year's resolution, you also might not realize how bad your...

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard...

Whether you start each day with a strong cup of coffee or only have a soda when you need to stay up late, we all know what caffeine's...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t...