Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...

Ultra-processed foods could be increasing your risk of become frailer as you age, new research suggests. However, some foods appear to be...

Sick of the same breakfast every morning? Get your fiber fix with these sweet, savory, and satisfying high-fiber foods. Fiber could use a...

A new study has found that specific nutrients similar to those found in the Mediterranean diet may play a crucial role in slowing down...

Getting a good night’s sleep is not always as simple as it sounds. While the Centers for Disease Control and Prevention (CDC) recommends...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in...

While portion control focuses on reducing the amount you eat, meal sequencing strategically orders different foods within your meals....

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in...

From cereal bars to oatmeal, these foods have a trans fat content that may surprise you. French Fries Many restaurants and fast-food...

Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you're scaling back on salt in...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring...

It’s no secret that staying hydrated is essential for feeling your best. Plain H20 is the ideal choice, but other fluids—from sparkling...

Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior,...

Not all cereals are created equal. A registered dietitian explains what to buy to pour into your bowl for an easy, nutritious breakfast....

Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them...

Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food...

Try these 5 tweaks to your diet and lifestyle to help you live healthier starting today. An apple a day keeps the doctor away. We've all...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower...