1. Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your...

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength,...

No matter how much you enjoy strength training, you probably don’t lift for the pure joy of picking up stuff and putting it down. It’s a...

Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million other things on your to-do...

Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...

Recommended fitness targets can, at times, seem arbitrary. Take the advice to walk 10,000 steps. The lofty step goal translates to...

Coming up with excuses to skip a workout is easy: You don’t have time, you’re tired, or you simply don’t know what to do once you step...

According to research, adults who are physically active are healthier and at much less risk of developing chronic diseases. But for...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from...

Maintaining flexibility might not just stretch your muscles—it might stretch your years.  That’s according to an August 2024 study in the...

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...