Is it a stomachache or something more worrisome? While discomfort in your gastrointestinal (GI) tract — the path that runs through your entire digestive system — can often be temporary and relatively harmless, in some cases it can signal a more serious medical problem.  Bloating, diarrhea, constipation , abdominal pain, heartburn, nausea, vomiting, gas and other common GI symptoms can result from a number of health issues, ranging from stress to GI diseases like ulcerative co

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small changes can make a big difference for your digestion. 1. Stick to a Sleep Schedule Going to bed and waking up at the same time daily can help you achieve regular bowel movements. A consistent sleep and wake schedule regulates your body’s natural rhythm. Some research also sugge

Antacids are over-the-counter (OTC) medications that help relieve heartburn or indigestion by reducing stomach acid. While they provide quick relief, antacids can also cause side effects, especially when overused. These side effects can vary depending on the type of antacid you take. 1. Constipation Antacids that contain calcium, such as Tums ( calcium carbonate ), are associated with constipation, as well as bloating and gas. Aluminum-containing antacids can also cause const

A new analysis of diet studies suggests that swapping red meat for plant proteins can help support healthier cholesterol levels, and in turn, better heart health. For their analysis, researchers from Spain reviewed dozens of clinical trials comparing red meat with other foods. They found that swapping red meat for plant proteins improved cholesterol levels, while replacing it with a mix of animal and plant proteins led to a small rise in triglycerides. High cholesterol—especi

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Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...

The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...