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The Benefits of Iced Tea—and How Much to Drink to Get Them
When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a...
Randi Gollin


15 Surprising Foods That Cause Gas
Apples The teachers’ favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can’t absorb it properly,...
Poonam Sachdev


7 Small Changes You Can Make To Improve Your Gut Health
The good news is that things you do every day can help your gut. The opposite is also true – and daily habits can negatively affect gut...
Serena Ball, M.S., R.D.


The Best Supplement to Help You Poop, According to Gut Health Experts
Constipation is a common digestive issue that can leave you feeling bloated, sluggish and downright uncomfortable. When stool moves too...
Johannah Haney


You Should Aim To Eat 30 Different Plants a Week
Counting up the number of plants you eat in a week might help you have a healthier gut. Researchers found that eating at least 30...
Serena Ball, M.S., R.D.


4 Nutrients Americans Don’t Get Enough Of — And What You Can Do About It
In today’s diet culture, so much of the focus is on eating less, cutting certain foods out and demonizing certain nutrients (often...
Christine Byrne, MPH, RD


Cardiologists Reveal Another Health Benefit of Dark Chocolate
For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this...
Lucy Notarantonio


The #1 Juice for Gut Health, According to a Gastroenterologist
Looking for a gut-healthy drink to add to your routine? Gastroenterologist Joseph Salhab, D.O. recently shared his favorite juice, which...
Danielle DeAngelis


7 Salt Substitutes and How to Use Them
A dash of table salt to liven up a bland dish here and there may not seem like a big deal, but you’re probably getting more salt than you...
Lauren Bedosky, AARP


12 Medications That Don’t Mix Well With Coffee
Coffee contains caffeine and other substances that may affect how your body absorbs, uses, and breaks down certain medications. Caffeine...
Carrie Madormo, RN, MPH


Best drinks if you have acid reflux
Acid reflux, or heartburn, occurs when stomach acid flows back into a person’s esophagus. It is common for people to experience acid...
Nicole Galan, RN


Going to screenings may lower death risk from prostate cancer by 23%
Prostate cancer is the most commonly diagnosed cancer among men in 112 countries, and its prevalence is projected to double by 2040....
Paul Ian Cross, PhD


Is Colonoscopy Still the Gold Standard for Colon Cancer Screening?
Most people should get screened for colorectal cancer starting at age 45. Cells in the large intestine can form polyps, which may turn...
Stephanie Brown


How to Eliminate Bad Breath Caused by Stomach Conditions
Bad breath, also called halitosis , is a common problem. Foods such as garlic, onions, or fish often cause it. Halitosis can also be...
Amber J. Tresca


Probiotics 101: a Beginner’s Guide
Probiotics have become all the rage, making their way into everything from dietary supplements and food additives to shampoos and acne...
Hope Gillette


Bottled Water Is Full of Tiny Plastics. Here's How to Make It Safer for Drinking
Americans now purchase upwards of 15 billion gallons of bottled water each year. Beverage Marketing Corporation. Bottled water volume...
Alyssa Hui-Anderson


PSA (Prostate-Specific Antigen) Test
What is a PSA test? A prostate-specific antigen (PSA) test measures the level of PSA in a man’s blood. PSA is a protein produced by the...
Kimberly Holland


The #1 Habit to Start for Better Gut Health, According to Dietitians
When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition...
Mackenzie Burgess, RDN


Why You Fart While Walking and What It Means for Your Body
You may notice you tend to fart when you walk. Passing gas is how the body gets rid of gas and air trapped in the digestive system....
Nancy LeBrun


The #1 Habit to Start to Poop Better, According to Gastroenterologists
When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how...
Adam Meyer
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