top of page


Chronic inflammation: What it is, why it’s bad, and how you can reduce it
Inflammation is a natural part of the body’s immune response. Acute inflammation is the redness, warmth and swelling around tissues and...
mcpress.mayoclinic.org


What your fingernails can reveal about your health
There's no shortage of folk wisdom about how to glean the state of your overall health from your nails, such as the pervasive idea that...
Jasmin Fox-Skelly


Research shows the unseen danger of air fresheners and cleaning products
When you walk through a pine forest, the crisp, fresh scent is one of the first things you notice. But bringing that pine scent or other...
Purdue University


13 Essential Vitamins Your Body Needs to Stay Healthy
How well do you know these essential vitamins? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins:...
Reader's Digest Canada


Do Sunglasses Prevent Cataracts?
Sunglasses can slow the development of cataracts by protecting your eyes and the tender skin around your eyes from UV rays. Try to pick...
Simina Findlay


10 Foods You Didn't Know Could Be Causing Inflammation
Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary...
Jillian Kubala, RD


Ways Your Smartphone Can Wreck Your Health
Germs Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the last time...
Poonam Sachdev


8 Food Safety Rules You’re Breaking (Without Knowing It)
Keep Your Kitchen Safe Skipping simple food safety rules could have bigger consequences than you may think. Foodborne illness may result...
Toby Amidor, M.S., R.D., C.D.N.


10 Food Safety Red Flags at Restaurants
Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....
Toby Amidor, M.S., R.D., C.D.N.


5 Sneaky Signs You Might Have Sleep Apnea
Calories, steps, candles on a birthday cake. These are all things we’ve collectively deemed worthy of tracking. It’s why you can approach...
Christa Sgobba


Does Chicken Soup Really Cure Colds?
Going as far back as the 12th century, Jewish scholars have touted the effectiveness of chicken soup for a variety of ailments ,...
Toby Amidor, M.S., R.D., C.D.N.


Human brain samples contain an entire spoon’s worth of nanoplastics, study says
Cognitively normal human brain samples collected at autopsy in early 2024 contained more tiny shards of plastic than samples collected...
Sandee LaMotte, CNN


Spending This Much Time Outside Each Day Could Make You Live Longer
Today’s indoor lifestyles are keeping us from living our lives to the fullest—literally. One 2020 study published in the International...
Leslie Finlay, MPA


9 Herbs and Spices That Fight Inflammation
Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand and last...
Ryan Raman, MS, RD


Early Symptoms and Long-Term Effects of Osteoporosis
Bone density loss is a normal part of aging, but osteoporosis is not. Osteoporosis can occur when bone tissue breaks down faster than...
Heather Jones


Surprising Signs You're Not Moving Enough
You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...
Rachel Reiff Ellis


Signs of Chronic Inflammation You May Not Expect
Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...
Paul Frysh


New Federal Rule Will Wipe Medical Debt From Your Credit Score
Outstanding medical debt can no longer impact Americans’ credit scores, according to a rule finalized Tuesday by the Consumer Financial...
Claire Bugos


US surgeon general sounds alarm about link between alcohol and cancer
US Surgeon General Dr. Vivek Murthy issued an advisory Friday warning Americans that alcohol consumption can increase their cancer risk...
Ben Tinker, Meg Tirrell and Brenda Goodman, CNN


How You Can Help Your Bladder
What Does It Do? Your bladder holds urine until you find the right time and place to get rid of it. The pee flows there from your...
Poonam Sachdev
bottom of page
