When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

You know you want to lose weight, and you have a pretty good idea of what you should do to make it happen. You just need to get started....

Ah, belly fat —it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're...

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and...

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight...

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...

There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight...

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer,...

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

It turns out there may be something to the "weekend warrior" mentality after all. A recent study suggested that concentrating all your...

People are considered to be overweight if their weight exceeds what is deemed to be normal for a person of their height. More...

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....