The Centers for Disease Control and Prevention (CDC) announced Monday a major overhaul of the U.S. childhood vaccine schedule , reducing the number of routine immunizations recommended for children. According to a CDC release, Deputy Health and Human Services (HHS) Secretary Jim O’Neill, serving as acting CDC director, signed a decision memorandum accepting the findings of a comprehensive scientific assessment ordered by President Donald Trump in December. The assessment exa

Health screenings help diagnose diseases and chronic (long-term) conditions. Early diagnosis can improve prognosis, increase treatment options, and reduce risks in later stages of a condition. A healthcare provider can determine which screenings you need. General Health Screenings All adults need general health screenings to determine their risk for chronic conditions like high cholesterol and high blood pressure (hypertension). These screenings are usually quick and covered

Fear vs. Phobia Fear protects you from danger. Phobias have little to do with danger. More than 19 million Americans have a phobia -- an intense, irrational fear when they face a certain situation, activity, or object. With a phobia, you may know your anxiety and fear are not warranted, but you can't help the feelings. And they can be so intense they virtually paralyze you. See what makes some people afraid in the slides ahead. The Three Kinds of Phobia Hundreds of different

If Toenails Could Talk Whether you’re washing your hands or admiring a manicure, you spend a lot more time looking at your fingernails than your toenails. Maybe it’s time to focus on your feet more often (and not just during sandal season). Toenail color changes -- from a big blue spot to a thin brown line -- could signal health problems. Here’s what you need to know. Black Toenail: Common Causes If your toenail turns black, it’s most likely a bruise under the nail, technica

Don’t Wait: Lose Weight For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. If your joints are feeling the strain, find a weight that works best for you and talk to your doctor about the best ways to slim down. Depending on what's causing your hip pain, losing extra pounds may help and make it easier to move around. Take a Load Off Your weight isn’t only about body fat: Your hips also absorb the weight of everythi

Craving sugar may mean your body (and brain) is signaling that something deeper is off. From stress and sleep debt to diet imbalances, understanding why those cravings hit can help you take back control. 1. Conditioning By repeating everyday habits, you condition your brain and body to expect it and respond to it. If you regularly fuel yourself with foods high in added sugar, you might eat sugar on autopilot. Consider the types of foods that make up your diet. Have you become

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine occasionally, doing it too often can reduce your bladder capacity, making you pee more often. How Often Should You Pee? It's normal to pee five or six times a day. After we eat, the body removes nutrients from food and leaves behind waste in our bloodstreams. “The kidneys filter the blood to remove impurities, maintain homeostasis, and make sure electroly

Olive oil has long been a staple of Mediterranean cuisine, but its appeal extends far beyond flavor. It has many health benefits that are backed by decades of research. Studies link regular olive oil consumption to a wide range of benefits, from a lower risk of heart attack and stroke to improved erectile function. Why olive oil is healthy Though olive oil’s benefits are often attributed to its heart-healthy monounsaturated fats, Mayo Clinic cardiologist Stephen L. Kopecky, M

Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the top five most common New Year’s resolutions, along with focusing on self-care (sleep more or stress less) and reading more. Another quality those resolutions share is they’re all vague. This could be the reason 92% of people who set New Year’s goals never actually achieve them, according to resea

If you’ve ever wondered how your favorite beer fits into a healthy lifestyle , a good place to start is with the nutrition label. The best-selling beers in America are generally light, straightforward brews, far lower in calories and carbs than many craft or specialty varieties. To make things simple, we crunched the numbers for some of the biggest beer brands. To make it simple, we’ve ranked some of the biggest beer brands from lowest to highest calories, with key nutrition

Some condiments contain unhealthy ingredients like artificial additives and high amounts of added salt and sugar. Healthy condiments are low in added sugar and pack nutritious ingredients like protein, healthy fats, and fiber. Here are 10 healthy condiments that are both tasty and nutritious. 1. Pesto Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. Pesto is a good source of zinc — a mineral essential for immune health, w

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. Here are some simple ways to get healthier with minimal effort. Quick and easy changes to make to your diet Swap refined carbs for whole, unprocessed carbs Refined carbs are commonly known as simple carbs or “empty” carbs. They are rigoro

If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. At EatingWell , we believe all snacks, even the ones some consider “bad,” can fit into a healthy eating pattern. What’s more, many of these snacks we've chosen to highlight are actually good for you, especially if you’re working to lose weight. While you may be tempted to bani

If you’re trying to lose weight, you may be resigned to spending hours in the kitchen chopping, simmering and prepping elaborate meals from scratch. This can feel daunting and unrealistic, especially when your schedule is already overflowing. But here’s an encouraging truth: convenience foods like canned soups can be a practical and nourishing option for those pursuing weight loss. When chosen thoughtfully, these affordable, ready-to-eat meals can be a nourishing and satisfyi

President Donald Trump told our new Department of Health and Human Services Secretary Robert F. Kennedy Jr. to “go wild” on health. Backing up Kennedy, Trump issued an executive order to create a special commission, chaired by Kennedy himself, to investigate, report, and recommend strategies to combat chronic disease. Importantly, the health of American children is the primary focus of this ambitious effort. Kennedy’s task is enormous, and perhaps providential. In a major

Americans grappling with affordability just got a helpful boost from the Trump administration, which on Friday announced a new push to reduce health care costs. The move helps patients get health care prices upfront rather than astronomically high surprise bills later. The new Transparency in Coverage (TiC) proposed rule will improve data structure, reduce unnecessary file size and increase usability. This will make transparency easier to analyze and more accessible to emplo

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K , specifically vitamin K2, may be worth adding to your routine. Before incorporating any supplement to your stack, be sure to connect with your healthcare provider, so you don’t start to exhibit signs you’re taking too many vitamins . What is vitamin K2? As a whole, vitamin K primarily supports blood clotting and bone health. It’s fou

Creatine is an amino acid (a building block of protein) that your body produces in small amounts, with an additional supply coming from diet. For optimal health, it's recommended to get 3 to 5 grams (g) of creatine from food daily, with typical sources being red meat, poultry, and seafood. 1. Beef Creatine: 0.5 g per 4 ounces Beef is a red meat considered one of the most complete sources of protein. Other types of red meat are pork and lamb. The exact creatine content will va

Collagen is the most abundant protein in the human body. It plays an important role in maintaining healthy skin, bones, joints, ligaments, and tendons. As you age, your body’s natural production of collagen declines, which may lead to sagging skin and wrinkles. The integrity of the collagen network found in bones also decreases, leading to a reduction in bone and joint strength. Supplementing with collagen peptides, which are broken down collagen that’s easier for your body

Which Wounds Can You Treat at Home? You can take care of most minor cuts and scrapes yourself. How can you tell you don't need medical help? Home treatment is OK if the wound isn't very deep and it's not in a spot where scarring is a problem, like your face. You can also treat it on your own if you can stop the bleeding in 10 minutes with gentle pressure. And make sure there isn't any dirt in the wound and you've had a tetanus shot in the last 10 years. Stage 1: The Bleeding

You probably don’t spend a lot of time thinking about your circulatory system. And when everything is working properly, you don’t need to. Blood flows freely and efficiently throughout your body, carrying oxygen as well as infection-fighting white blood cells, nutrients, and hormones. But when you have poor circulation, it’s a different story. Circulation issues—in this case, we’re talking specifically about when blood flow is restricted—can cause a host of problems. The most

When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can improve digestion, metabolism, and sleep quality. When Is the Best Time to Eat Dinner? The circadian rhythm is the "biological clock" that helps coordinate the timing of daily behaviors such as: Sleeping and waking Feeding and fasting Physiology (such as hormone release and heart function) Melatonin is the hormone that re

Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of the disease by more than a third. Eat: Dairy Most studies agree that calcium-rich dairy products can make you less likely to have colon growths (called adenomas) and colorectal cancer.

Protein seems to be on everyone's minds (and plates) these days, with many of us getting our fill from fish, beef, chicken, or plant proteins like beans, avocados, tofu, and tempeh. Another source worth adding to the mix: high-protein nuts and seeds, some of which are so protein-rich they rival eggs in their content. Ahead, nutrition experts share their top picks for getting more of this vital macronutrient. Benefits of Protein Comprised of amino acids, protein helps build an