We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on...

It's common to crave a sugary treat after a meal, especially in the evening. Research and experts point to several reasons why you may be...

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece...

We can't all be ER nurses, dog walkers, or lumberjacks. Which means that, for many of us, working some movement into our day—beyond the...

Peas have long been maligned as gross, but the mighty legume has recently gained popularity as a nutritious dinner staple. In fact,...

Cholesterol is a type of fat that is essential for many functions in the body, including the brain. The relationship between cholesterol...

If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits,...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the...

When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery...

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life...

Most heart palpitations are short-lived, don’t come with other symptoms and can be managed at home. “If you feel a change in your...

Our relationship with sugar can be a tough one. We know that it’s not good to have too much of it. But we also know our bodies and our...

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is...

Can the Excuses: Just Get Moving! You can come up with a million reasons for not being physically active. Some might even be valid. But...

Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall...

We all know that brushing our teeth is important. However, it's easy to make mistakes during one's dental hygiene routine. In fact,...

Too much visceral fat —the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your heart...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat....

We spend about one-third of our lives sleeping . Sorry, not sorry, hustle culture—that’s a good thing. Sleep is restorative and...

“Your health is your wealth” sounds like a cliché. However, taking the adage to heart can make your golden years, well, golden,...

There’s nothing like shutting the bathroom door, maybe even locking it and hiding away from one’s family, even just for a few minutes....

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for...

Probiotics Probiotics are live microorganisms found in fermented foods and supplements. Probiotics may help with various digestive...