Most have heard of it, but few understand it. Fiber seems to be having a moment on social media with posts claiming that fiber is the new...

Your nutrition and lifestyle have an important role in the health of your menstrual cycle. Your diet provides specific nutrients that...

Whether you have a chronic condition or a short-term illness, doctors often turn first to prescribing medication. This could be an...

If you have type 2 diabetes, leading a healthy lifestyle can help you manage your blood sugar levels and lower your risk of...

“Brain fog” may not be an official medical diagnosis, but it’s well known to many older adults. Much like literal fog, brain fog is hard...

Think you have to hit the mat or gym to work your core? Think again. Whether you’re reading a book, riding in a car, or catching up on...

The human brain shrinks as it ages, affecting the ability to remember — it’s part of life. Yet there are a lucky few, called...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought...

Cilantro is a polarizing herb. People either love it or hate it. For many, a sprig of cilantro can add much-needed flavor to a salad or...

Be honest, how often do you wake up and look at your phone first thing in the morning? It's become the norm to wake up and start the day...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can...

While there are a few risk factors for dementia that you can’t control — like age and family history — a growing body of research shows...

Dr. Anna Wolfson says she sees dangerous misuse of the allergy medication diphenhydramine in her clinic every day. “If someone has an...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

Supplement Safety It seems like these products should be harmless. After all, you use herbs all the time when you’re cooking. But some...

1. You're Dehydrated You might be craving chocolate because you're dehydrated. Dehydration is when your body doesn't have enough fluid,...

Natural antibiotics such as medical honey and echinacea may help to fight bacterial infection because they contain antimicrobial...

There are lots of healthy dishes, but few stand out more than salads. This lunchtime staple is a fall-back way to load up your diet with...

Staying active is one of the best things you can do for your body and brain as you age. Whether you’re going for daily walks, taking...

For summertime beachgoers, the threat of sharks may loom large, but nature’s deadliest predator is actually much smaller. The tiny...

If you were forced to eat your peas as a child and haven’t touched one of the tiny, green spheres since, it may be time to give peas...

Summer has always been a two-headed beast. It’s the season of hiking, biking, softball, swimming, frisbees in the park, afternoons at the...

While nowhere near as ubiquitous as beef, bison meat is quietly making its way onto more and more restaurant menus across the United...

Ready to get walking again? Doing so can be crucial for your health, not to mention helping you to take off the weight you put on during...