Some condiments contain unhealthy ingredients like artificial additives and high amounts of added salt and sugar. Healthy condiments are low in added sugar and pack nutritious ingredients like protein, healthy fats, and fiber. Here are 10 healthy condiments that are both tasty and nutritious. 1. Pesto Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. Pesto is a good source of zinc — a mineral essential for immune health, w

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. Here are some simple ways to get healthier with minimal effort. Quick and easy changes to make to your diet Swap refined carbs for whole, unprocessed carbs Refined carbs are commonly known as simple carbs or “empty” carbs. They are rigoro

If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. At EatingWell , we believe all snacks, even the ones some consider “bad,” can fit into a healthy eating pattern. What’s more, many of these snacks we've chosen to highlight are actually good for you, especially if you’re working to lose weight. While you may be tempted to bani

If you’re trying to lose weight, you may be resigned to spending hours in the kitchen chopping, simmering and prepping elaborate meals from scratch. This can feel daunting and unrealistic, especially when your schedule is already overflowing. But here’s an encouraging truth: convenience foods like canned soups can be a practical and nourishing option for those pursuing weight loss. When chosen thoughtfully, these affordable, ready-to-eat meals can be a nourishing and satisfyi

President Donald Trump told our new Department of Health and Human Services Secretary Robert F. Kennedy Jr. to “go wild” on health. Backing up Kennedy, Trump issued an executive order to create a special commission, chaired by Kennedy himself, to investigate, report, and recommend strategies to combat chronic disease. Importantly, the health of American children is the primary focus of this ambitious effort.    Kennedy’s task is enormous, and perhaps providential. In a major

Americans grappling with affordability just got a helpful boost from the Trump administration, which on Friday announced a new push to reduce health care costs.  The move helps patients get health care prices upfront rather than astronomically high surprise bills later. The new Transparency in Coverage (TiC) proposed rule will improve data structure, reduce unnecessary file size and increase usability. This will make transparency easier to analyze and more accessible to emplo

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K , specifically vitamin K2, may be worth adding to your routine. Before incorporating any supplement to your stack, be sure to connect with your healthcare provider, so you don’t start to exhibit signs you’re taking too many vitamins . What is vitamin K2? As a whole, vitamin K primarily supports blood clotting and bone health. It’s fou

Creatine is an amino acid (a building block of protein) that your body produces in small amounts, with an additional supply coming from diet. For optimal health, it's recommended to get 3 to 5 grams (g) of creatine from food daily, with typical sources being red meat, poultry, and seafood. 1. Beef Creatine: 0.5 g per 4 ounces Beef is a red meat considered one of the most complete sources of protein. Other types of red meat are pork and lamb. The exact creatine content will va

Collagen is the most abundant protein in the human body. It plays an important role in maintaining healthy skin, bones, joints, ligaments, and tendons. As you age, your body’s natural production of collagen declines, which may lead to sagging skin and wrinkles. The integrity of the collagen network found in bones also decreases, leading to a reduction in bone and joint strength. Supplementing with collagen peptides, which are broken down collagen that’s easier for your body

Which Wounds Can You Treat at Home? You can take care of most minor cuts and scrapes yourself. How can you tell you don't need medical help? Home treatment is OK if the wound isn't very deep and it's not in a spot where scarring is a problem, like your face. You can also treat it on your own if you can stop the bleeding in 10 minutes with gentle pressure. And make sure there isn't any dirt in the wound and you've had a tetanus shot in the last 10 years. Stage 1: The Bleeding

You probably don’t spend a lot of time thinking about your circulatory system. And when everything is working properly, you don’t need to. Blood flows freely and efficiently throughout your body, carrying oxygen as well as infection-fighting white blood cells, nutrients, and hormones. But when you have poor circulation, it’s a different story. Circulation issues—in this case, we’re talking specifically about when blood flow is restricted—can cause a host of problems. The most

When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can improve digestion, metabolism, and sleep quality. When Is the Best Time to Eat Dinner? The circadian rhythm is the "biological clock" that helps coordinate the timing of daily behaviors such as: Sleeping and waking Feeding and fasting Physiology (such as hormone release and heart function) Melatonin is the hormone that re

Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of the disease by more than a third. Eat: Dairy Most studies agree that calcium-rich dairy products can make you less likely to have colon growths (called adenomas) and colorectal cancer.

Protein seems to be on everyone's minds (and plates) these days, with many of us getting our fill from fish, beef, chicken, or plant proteins like beans, avocados, tofu, and tempeh. Another source worth adding to the mix: high-protein nuts and seeds, some of which are so protein-rich they rival eggs in their content. Ahead, nutrition experts share their top picks for getting more of this vital macronutrient. Benefits of Protein Comprised of amino acids, protein helps build an

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and helps keep you full. All nuts are rich in healthy fats called omega-3 fatty acids, says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. There are so many reasons nuts "are really good for you," she says, "and they do have benefits for heart health and brain

For some of us, smartphones have quietly taken over our lives. It wakes us up in the morning, keeps us entertained when we can’t fall asleep, and sits within our reach all day long. It's the last thing we see before we go to bed and it’s the first thing we pick up in the morning, but an increasing number of people are choosing to remove their phones from the bedroom and make the switch back to wind-up alarm clocks. Some sleep experts say that there are real health benefits to

They’re not pretty to talk about, but tummy troubles are important to address. They’re also more common than you might think—60 to 70 million people struggle with digestive diseases. While a single food can’t solve all of your gut issues, your food choices may be able to help. If nothing else, what you eat (or drink) could provide a little relief. Case and point: Ginger. Whether in tea, shots, food, or even gummy chews, ginger has been known to help soothe an upset stomach, a

When you think about supporting your metabolism, your mind might jump to intense workouts or specific “superfoods” eaten throughout the day. But the reality is, one of the most impactful habits for your metabolic health happens at the dinner table: eating a balanced meal that contains protein, fiber and healthy fats. Eating this type of meal sets the stage for how your body functions overnight and into the next day, fueling recovery, repair and metabolic efficiency. Let’s div

Eating a healthy diet is the ultimate path to optimal nutrition. For those who may fall short on critical nutrients, multivitamins and multivitamin-mineral supplements (MVMs) provide a means to fill in the gaps. Nearly one-third of Americans include MVMs in their wellness routine. Multivitamin/mineral supplements are dietary supplements that contain combinations of vitamins, minerals or both, with each nutrient helping to meet a dietary need. Available in various forms—such a

Before Robin Westman murdered two children and wounded many more at Minneapolis’ Annunciation Catholic School, Robin was Robert, a troubled teenager whose mother worked for the parish. Robert’s mother approved the name change, but after Robert became Robin in 2020, the teen’s psychological problems obviously didn’t go away—they led, five years later, to carnage. A serious discussion of transgenderism, mental illness, and violence is long overdue. Earlier this year, the “Zizia

Republican Sen. Rick Scott of Florida has a bill attempting something that has challenged Republicans for years—reforming the Affordable Care Act. “Obamacare has failed to deliver on its promises: families didn’t get to keep their insurance plans, couldn’t keep their doctors, and didn’t save money—and neither did the federal government,” Scott says in a statement announcing the bill.  Scott’s bill is part of ongoing health care proposals and negotiations in the wake of the go

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and still aren’t feeling rested, there might be one key variable you’re overlooking: temperature.  According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of

Feeling tired during the winter season isn’t always about how much or how well you slept the night before. A particularly long workday or a few days of inconsistent meals can also drain you, and what you reach for in the moment can either energize you or keep you dragging. While a quick cup of coffee feels like the obvious fix, there are several healthy snack choices that can give you a steadier, more sustainable energy boost. We spoke with a registered dietitian and chef on

Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin C can occur, particularly when taken in large quantities over an extended period. 1. Kidney Stones High doses of vitamin C can increase oxalate levels in the urine. Oxalate is a substance that can bind with calcium to form kidney stones . When the body metabolizes excess vitamin C, it may convert some of it into oxal