People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

Sweating out a cold, with methods like inhaling steam or exercising, might help to alleviate symptoms of nasal congestion , a cough , and...

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of...

Outsmart Your Age More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one....

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Disney fans probably remember the scene in the classic 1961 film “101 Dalmatians ” in which the Dalmatian Pongo sits by a window,...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration,...

America's favorite cookies may be under fire, as a class action lawsuit has been filed against the Girl Scouts for potentially including...

Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...

Scientists believe they have discovered how the cheap painkiller aspirin can stop cancers spreading. In animal experiments they showed...

The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent...

Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some...

You move through life following your routine, doing the same things each day. You don’t notice the rut coming on until — WHAM! — it hits...

As men get older, their testosterone levels naturally decrease, which can cause undesirable symptoms for some. However, adopting healthy...

Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Take Your Vitamins You need certain nutrients to keep your memory working well. While it’s possible to get what you need through diet,...

Heart diseases impact how blood pumps and circulates within the body. When a healthcare provider says that you have heart disease, they...

Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...

You might consider blood pressure and heart health a bit like peanut butter and jelly. Yes, the two can exist separately and have...

Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...

Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...