How well do you know these essential vitamins? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins:...

You’re hopping off a flight and your ears feel full, like a bunch of compacted air is inside. Maybe your hearing is muffled, or you even...

Diabetic neuropathy is a common complication of diabetes that develops in about 50% of people with the condition. Chronically high...

Statins are widely used cholesterol-lowering drugs that can reduce the risk of major heart-related health problems. Though statins...

Taking a daily aspirin? It could be worth asking yourself why, and if it’s still the best choice for you.  That’s because it’s been five...

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health...

Sunglasses can slow the development of cataracts by protecting your eyes and the tender skin around your eyes from UV rays. Try to pick...

Fiber is one of the key three macronutrients, along with protein and fat, that are essential for good health. But Americans frequently...

Americans really love their fish sandwiches, so it's rare for a popular fast-food chain to not have at least one fish offering on their...

Lately, it seems like everyone wants more protein on their plates. And for good reason. Protein helps build muscles, bones, enzymes,...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition...

People can manage their back pain by increasing their daily activity and reducing their sitting time, according to a study published...

Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including digestion,...

Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of...

Germs Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the last time...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Keep Your Kitchen Safe Skipping simple food safety rules could have bigger consequences than you may think. Foodborne illness may result...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Have you ever noticed how quickly you can completely lose focus on one task in favor of another? If you’ve seen the movie “Up,” you may...

What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...

The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system. The bladder’s role is to store urine until a...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...