Quick: How do you clean your bathroom to keep yourself healthy? You may wash your hands or wipe down surface, both of which are vital....

Best: Turkey Sandwich Start with whole-grain bread instead of white. Whole-grain bread slows down how carbs get into your blood. The meat...

Too Much Stuff If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps...

What Are Immune System Problems? Your immune system should fight off disease and help your body heal. But your immune system can be weak,...

If you want to live a longer, healthier life, then you have to get up and move every day. There’s just one problem: With so many...

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

Do you often wake up in the morning feeling tired or irritable, even after a good night’s sleep? Why does this happen, and what can we do...

Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern...

In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...

Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...

When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...

When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...

Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. Try this: Bend your wrist as far back as you can...

Joe Erlinger, the president of McDonald’s USA, addressed an E. coli outbreak linked to Quarter Pounders that has killed one person and...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

" Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. " – Carl Bard It’s a...

Symptoms become subtler with age. Here’s what you need to know to protect your ticker. In the movies, it looks so straightforward: The...

Make these common travel mistakes and you’ll be bringing home more than memories. Your favorite resort may be five stars, but make no...

Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other...

Cellphone It goes with you everywhere -- even into the bathroom . As a result, it could be up to 10 times dirtier than a toilet seat. In...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study...

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9...