Maintaining a balanced diet is important at every stage of life. However, it becomes even more important to pay attention to what you...

Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all,...

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a...

Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms.   1....

McDonald’s will be selling its hotly anticipated Chicken Big Mac in the U.S. for the first time nationwide beginning Thursday, October 10...

When something is off with your lungs, it can signify that something serious is going on. It’s important to pay attention to the signs of...

The answer depends on your health history. Here’s what you need to know. Cholesterol gets a bad rap, but it’s essential to your health....

Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the...

What Is Heart Failure? The name doesn’t mean your heart stops. It just doesn’t work as well as it should. It happens when the heart can’t...

The MIND Diet This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent...

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall...

If you’ve ever had a ‘sugar rush’, then you’ll know sugar can affect your mood – but why and how? Our nutritionist explains. We typically...

Heartburn may seem like no big deal, but experiencing it twice or more per week is a good reason to visit your doctor. Heartburn is a...

Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you...

Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these...

If an open packet of salami has been sitting in your fridge for almost a week, there's good reason to believe it's time to throw it...

If you tend to rinse, reuse and recycle the black plastic containers that your takeout orders arrive in, it’s time to get out of that...

You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and...

According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to...

Kick-starting your day on a high note can set a positive tone for the rest of your day. When it comes to your mental health, having a...

In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young...

Wash 'Em, Wash 'Em Good The science has been clear for years: Washing your hands can cut down on being sick, but we don’t do it enough....

There’s no shortage of nutrition advice available on the internet. And that’s not always a good thing. On the one hand, you have quick...

Learn the right way to store your groceries for optimal shelf life, taste, and quality. If you’re like most people, when you come home...