If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and symptoms. You probably...

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be...

Despite the fact that aging is universal, there is no universal experience of aging. Some people remain active and sharp both mentally...

When you go through the chore of cleaning your home, you hope the end result is a safer, healthier environment for you and your loved...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting...

There are two types of people in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast....

Though unpleasant, gas and bloating are simply biological functions that every person — and animal — has to deal with at times. In fact,...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full...

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and...

Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, or as a...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

Some social media users are "spreading fear" about dangers of eating legumes , including black beans. Should you actually be worried?...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional...

Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how to include them as part...

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...

Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how...

The Rise of Hard Seltzer Since their debut in 2013, sales of canned hard seltzers have bubbled over. One industry report says over half...

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time,...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...