What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect...

You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and...

With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression. But how do kiwis affect your...

When it comes to a well-balanced diet, protein is often the star element. It's essential to several biological processes and involved in...

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

Even if you’re as sharp and active as you were in your 20s, there’s no denying your body has changed over the years. And while some of...

In a perfect world, we’d all carry around homemade snacks of fresh ingredients like fruit, Greek yogurt, chopped vegetables, and hummus....

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S....

You may get sick more often if you have certain health conditions. It could be related to a vitamin deficiency, dehydration, or diet,...

Your eyesight impacts almost every aspect of your daily life, with research linking vision impairment to a reduced ability to maintain...

Carbs make you fat. It must be true. Every story about “how to lose weight fast” says so. And with all the trendy low-carb diets—from...

Whatever your dining dilemma—you want Italian, your spouse or friend wants comfort food—the buffet seems like the answer. Unfortunately,...

Eat More Veggies Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5...

Artificial Sweeteners Despite all the talk -- and chain emails -- there’s no proof that these sugar stand-ins raise your risk of cancer....

You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can...

Acid reflux and gastroesophageal reflux disease (GERD) involve acid backflow from your stomach into your esophagus . This can cause...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from...

Often viewed with suspicion, high-protein diets are thought, by some, to be just another fad. However, numerous high-protein eating plans...

If there were an app on your phone that could improve your memory, would you try it? Who wouldn’t want a better memory? After all, our...

While you're not going to hit the McDonald's drive-thru as part of your New Year's resolution, you also might not realize how bad your...

Drinking up to three cups of coffee a day may protect your heart, a new study finds. Among people with no diagnosis of heart disease,...

Coenzyme Q10 (CoQ10) benefits can include heart health improvements, diabetes management, or migraine reduction. CoQ10, known as...

If you carry weight in your midsection, you've probably heard the warnings: Belly fat can be really harmful since it can press against...