One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

In a world where hygiene is paramount, the notion of reusing a drinking cup day in, day out, without a single wash may sound repulsive....

Consuming the right amount may focus and energize you. However, too much may set up a downward spiral. If you’re like 85% of U.S. adults,...

Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable. Losing weight and keeping it off...

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products. Seafood is typically seen as...

Many people think frozen vegetables are less nutritious than fresh vegetables, but studies have shown that both forms can contain similar...

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far...

Google searches for sunburns and subsequent ways to deal with them spike every year around Memorial Day and the Fourth of July. If you...

Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. Are any frozen foods...

Nighttime treks to the bathroom are costing you a good night’s sleep—and may signal more serious health problems. Dream of sleeping...

While heat and summer go hand in hand, research and experts indicate that rising temperatures and health risks do, too. One 2022 study of...

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

You've probably heard you shouldn't hide anything from your doctors because they've seen it all, quite frankly. Plus, fibbing at a...

Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and...

Cardiovascular health is increasingly becoming a major risk factor for dementia, new research suggests, while other known risk factors...

As a child, you were probably told not to stare directly at the sun. If you weren’t told or refused to listen, you may have learned the...

Compulsive eaters may have a specific type of bacteria in their gut, research has found. These bacteria—known as Proteobacteria—were...

Eggs are a breakfast staple for good reason. But some egg dishes are healthier than others. Packed with protein and healthy fats, eggs...

A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood...

Several home remedies, including changes to diet and lifestyle, can help you manage high blood pressure and improve heart health. Blood...

Americans are dying of heart failure today at a higher rate than they did in 1999, reversing years of progress in reducing the death...