Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new...

Blood courses through your body with every heartbeat. It carries life-giving oxygen to every organ. Blood also helps remove the waste...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in...

While portion control focuses on reducing the amount you eat, meal sequencing strategically orders different foods within your meals....

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Stress is an an unavoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation...

Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each...

Silent strokes are small strokes that may occur in a part of the brain that doesn’t cause visible symptoms. But multiple silent strokes...

A person in Mexico has died from avian influenza, aka bird flu, amid an ongoing global outbreak of the virus affecting poultry and other...

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in...

To screen for colon and rectal cancers, most people have colonoscopies, which can feel invasive and require anesthesia, or they may take...

Any behavior or action you engage in regularly counts as a habit — from having coffee as soon as you get to the office to brushing your...

The results of a cholesterol test show people the amounts of different types of cholesterol in their blood. This can indicate a person’s...

From cereal bars to oatmeal, these foods have a trans fat content that may surprise you. French Fries Many restaurants and fast-food...

Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you're scaling back on salt in...

Lower Your Risk of Cancer It’s the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring...

It’s no secret that staying hydrated is essential for feeling your best. Plain H20 is the ideal choice, but other fluids—from sparkling...

Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior,...

Sorry to the tech execs and ultra-rich spending millions to live longer — the best things in life may actually be (almost) free, at least...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

Fish oil supplements might not be as good for your heart as we once thought, a new study suggests. At least, not for everyone. Numerous...