Getting the right amount of nutrients is an essential part of your diet and is vital for your health. Nutrients supply your body what it...

As an infant or small child, the people caring for you may have crossed their fingers and hoped you slept through the night. As adults,...

There are no surefire ways to increase life expectancy, but research has shown that people who embrace certain lifestyle changes tend to...

Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain changes that come...

Men don’t tend to be overly interested in herbal supplements, but maybe they should be. You don’t have to wait to be living off the grid...

Heart disease is the leading cause of death in the United States, where one person dies every 33 seconds from cardiovascular disease. In...

Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new...

What Are Immune System Problems? Your immune system should fight off disease and help your body heal. But your immune system can be weak,...

Take Care No matter what you've heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy....

High blood pressure, also known as hypertension, is a serious health problem. Your nutritional choices can make it easier to keep it...

Recently, an infection left me with no choice but to take a powerful antibiotic for several days. I am a person who avoids antibiotics...

The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to have a healthy liver! Maintain...

There’s an irony in living longer — we’re more likely to see our bodies decline. Your immune system itself is not immune. It’s known as...

An enlarged prostate, known as benign prostatic hyperplasia (BPH), is a common condition often associated with the natural aging process...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

Trouble seeing at night? Here's what may help. Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny...

Support beneficial microbes in the gastrointestinal tract with these healthy lifestyle habits. Trillions of microbes — bacteria, viruses,...

I don’t think it will shock anyone if I tell you that physical activity is good for you. I’m stating the obvious, right? In spite of this...

If you have diabetes, keeping your blood sugar levels within their target range is key to managing the disease. Along with exercise and,...

Magnesium and potassium are two minerals with many different and important effects in your body. Magnesium plays diverse roles in muscle...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published...

(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society...

Starchy Veggies Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are...

Foods Labeled 'Low Cholesterol' When you're shopping and you see an item that says it's low in cholesterol, you still need to check the...