The digestive system is made of the gastrointestinal tract, liver, pancreas, and gallbladder. It is responsible for breaking down foods and liquids into their basic chemical components like fats, proteins, and carbohydrates. The body then absorbs them as nutrients, which can be used as energy to build and repair cells and help you function.
The role of the digestive system begins when food enters the body and passes through the esophagus and the stomach where digestion starts. The small intestine then breaks down the food to absorb nutrients and sends it into the bloodstream. The remaining food turns into liquid and moves into your large intestine. The wall of the large intestine soaks up the water while the remaining undigested food is excreted.
Why is Digestive Health Important?
The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health and wellbeing. This is why digestive health is so important.
So, how do you keep your digestive system healthy? Here’s how to improve digestive function and steps you can take to improve your health:
Drink Plenty of Water
The digestive system needs to be well-hydrated to function well. Make sure to drink enough water according to your weight and physical activity level. Without good hydration, you may suffer from constipation, dehydration, and a host of unwanted symptoms. For good digestive health, make sure to drink enough water every day.
Eat Fresh Vegetables and Fruits
Eating fresh vegetables and fruits is a great way to get nutrients and natural enzymes that can aid overall digestive health and function. A balanced diet full of healthy fruits and vegetables can help improve the way your digestive system works. It is best to eat them fresh and uncooked whenever possible.
Avoid Artificial Sweeteners and Processed Foods
Avoid eating chemical-laden and processed foods and start eating natural foods. Chemical food additives, artificial sweeteners, and food preservatives can interfere and affect the digestive process. Your body wasn’t designed to eat such foods. Eating healthy and fresh foods can help your digestive health stay in great shape.
See a Gastroenterologist Regularly
One of the best things you can do to improve your digestive health is to visit a gastroenterologist on a regular basis. Oftentimes, it can be difficult to pinpoint something is wrong on your own. A gastroenterologist can assess if you have unusual symptoms and recommend lifestyle changes as well as medications that can help improve your health.
Gastroenterologist in Central Texas
Austin Gastroenterology is the largest physician group in Central Texas. We specialize in the diagnosis, treatment, and prevention of all types of gastrointestinal diseases. If you want to receive the best care available from physicians who are board-certified, contact us today.