Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...

Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....

Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...

Not too long ago, the only decision you had to make in the milk aisle was whole milk, 2 percent, 1 percent, or skim (fat-free). Now you...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health,...

Couldn't eat another bite, but definitely have room for a slice or two of that oh-so-moist triple chocolate ganache cake? This is the...

Fiber is one of the key three macronutrients, along with protein and fat, that are essential for good health. But Americans frequently...

Americans really love their fish sandwiches, so it's rare for a popular fast-food chain to not have at least one fish offering on their...

Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...

Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...