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Unexpected Places You Can Get Skin Cancer
Under a Fingernail This “subungual melanoma” might happen under a toenail too. The thumb and big toe are the most common areas, but it’s...
Paul Frysh


Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish oil might be just what you need. Found...
Julie Upton, MS, RD, CSSD


Why Overactive Bladder Seems to Be Getting More Common in Men
Overactive bladder is usually associated with older women, but a recent representative cohort study indicates the number of men with...
Amy Isler, RN, MSN, CSN


Nearly 1 in 3 US adults may have an iron deficiency, study suggests
You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of...
Jacqueline Howard, CNN
A sleep psychologist recommends the 3-2-1 rule to help you get the best sleep of your life
Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and...
Aryelle Siclait
Why Do I Keep Getting Sick?
You may get sick more often if you have certain health conditions. It could be related to a vitamin deficiency, dehydration, or diet,...
Heather Hobbs


Warning Signs of Kidney Problems
You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can...
Angela Nelson


Sunlight and Your Health
It’s Not All Bad When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds...
Paul Frysh


What Your Breath May Say About Your Health
Snoring Your mouth can get dry if you snore or sleep with it open, and that makes it an even better home to the bacteria that cause...
Zilpah Sheikh, MD


7 Supplements Every Man Should Be Taking
When it comes to maintaining optimal health, a well-balanced diet and regular exercise are essential. However, due to various factors...
wellcomemd.com


Here’s Why Total Darkness Can Help You Sleep Better
How many times have you gotten cranky when your partner has the reading light on next to you in bed, or when sunlight is streaming...
health.clevelandclinic.org


Germiest Things in Restaurants
Upon Closer Inspection ... Every restaurant has to have regular health inspections to stay in business. But even if one gets a passing...
Jon Cooper
These are the best cold remedies according to doctors
The common cold is a common nuisance. All that sniffling, sneezing, and aching can leave you feeling miserable for days. It's no surprise...
Caroline Kee
How Many Hours of Sleep Do You Really Need?
Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep...
Taylor Jones, RD
What Causes a Lingering Cough? Plus 3 Home Remedies to Try
A lingering cough can result from many conditions, including bronchitis or chronic allergies. Some medications and natural remedies, such...
Kathryn Watson


Myths and Facts About Snoring
If You Snore, You Have Sleep Apnea Myth. Up to half of adults snore regularly, but only about 12% have obstructive sleep apnea. The big...
Christine Richmond


7 Ways to Eat Your Way to Less Inflammation
Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an...
Matthew Kadey, R.D.
Are your hands always cold? Some answers why
It’s completely healthy for your hands to feel cold from time to time. Whether you’re walking around outside during the chilly winter ...
Caroline C. Boyle
Tingling in your fingers isn't uncommon – but here's when you should see a doctor
Paresthesia refers to the tingling, pricking, “pins and needles” sensation that occurs beneath the skin, according to the Cleveland...
Caroline C. Boyle
5 Surprising Reasons You’re Always Tired
Can’t figure out why you’re tired all the time? The obvious answer is that you’re probably not sleeping enough. After all, very few...
nutritiouslife.com
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