Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you...

Ripping the plastic wrap from the meat or prepackaged fruit and veggies you purchased at the grocery store may contaminate your food with...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering...

You may already know that heart disease is the leading cause of death in the U.S.—in 2022, around 1 in 5 deaths in the U.S. was due to...

Many organs work together to make up your digestive system. These organs take the food and liquids you eat and break them down into...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a...

In America, we primarily rely on cars to get around. But that’s not the case in other parts of the world, including Europe and Japan,...

When starting a strength-training routine , most people head to the weight rack. But when it comes to working your muscles, dumbbells...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack?...

It's not the heat that gets you — it's the humidity. Millions will feel that firsthand over the coming days as a heat dome is expected to...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience —...

Not everyone is comfortable using synthetic chemicals and pesticides to ward off bugs. Many people are turning to natural,...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically...

Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. It’s also a...

1/11 Myth: People With Obesity Don't Exercise It's a common belief that all people with obesity are inactive, but this isn't true. Many...

Are any frozen foods healthy? It’s a fair question when you consider that many of the items in the frozen food aisles don’t have what...

Daniel Cox had been studying diabetes for 40 years when he woke up one night with classic symptoms of diabetes. “Not only did I find...

Whether you just turned 60 or you’re well into your golden years, it’s important that you’re eating foods that keep your heart and mind...

Colorectal cancer is the third most common cancer in the United States, and its incidence is on the rise. While factors like age, diet,...

In the last decade, butter consumption in the United States has surpassed that of margarine for the first time since the 1950s. From...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of...

Though hernias are common and may not be serious, about 1 million Americans each year have a condition serious enough to require surgery....

What Are Pickles? Pickles, or cucumbers preserved in vinegar, do more than add a crunchy, tangy bite to your favorite sandwich or burger....