Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps...

Monosodium glutamate (MSG) is a common flavor additive that has a reputation for being harmful to your health. While some people may be...

The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

Smoking cigarettes, especially long term, is the most common cause of chronic obstructive pulmonary disease (COPD), a group of lung...

Many risk factors can lead to a stroke, but the magnitude of risk from some of these conditions or behaviors may have a stronger...

We’re all familiar with the classic tale — after a big Thanksgiving meal , it’s time for a nap, and usually turkey is to blame. But is...

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...

Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this...

Diabetes and Your Heart If you have type 2 diabetes , show your heart some extra love. High blood sugar damages your nerves and blood...

No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead of any...

We crafted our first rodent car from a plastic cereal container. After trial and error, my colleagues and I found that rats could learn...

Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances are that...

If you’ve ever experimented with a low-carb diet, you may have been amazed both by how effective it is, and how much intention it takes...