It’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a...

Keeping your blood pressure in check is a top priority for millions of Americans, especially given the staggering statistics from the...

What time you eat dinner might impact your risk of cardiovascular disease, a new study finds. New research, published last month in...

You know that exercise can help keep your heart healthy. “It can lower blood pressure, help you with weight control, and improve insulin...

“Don’t cry because it’s over. Smile because it happened.” - Dr. Seuss As children grow up and leave the family home, many parents...

BMI Body mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and...

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

We recently reported about how the 10,000 steps recommendation isn’t based on science. And while the 2018 Physical Activity Guidelines...

We know we’re supposed to limit the amount of added sugar we eat, but if you have a propensity toward the sweet stuff, that can be easier...

Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and...

There are hundreds of supplements out there promising to "boost" your brain health or perform a "miracle" for your mind. While it's true...

Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer,...

Almost 75 percent of Americans take dietary supplements, with more than half doing so on a regular basis. While these supplements can...

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to...

Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But,...

Sourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or...

Lemon water has become the internet’s newest favorite morning drink. But is it really as beneficial as some people claim? On TikTok,...

Is the “no eating after 8 PM” rule actually good for your health? Even if you don’t practice a time-restricted diet like intermittent...

Eating a diet with lots of added sugars might make a person more susceptible to kidney stones, according to new research. The study,...

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase...

Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But...

It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained...

When the stomach flu hits, you know how miserable it can be to try to eat anything. But even if you feel like a zombie, you are, in fact,...