The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain....

Most people struggle with back pain at some point, and its effects on the quality of life can be far-reaching. A new study looks at the...

Back pain can range from a mild, dull, annoying ache, to persistent, severe, disabling pain. Pain in your back can restrict mobility and...

Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy...

Your liver is a key part of your digestive system, responsible for cleaning out toxins from your blood, processing medicines, producing...

Dear Doctors: Can you help with a debate my wife and I are having about good balance? I say it’s about staying strong and flexible. She...

While older adults can experience balance issues after a fall and subsequent injury, the source of most balance problems are related to...

Overview There are many benefits of following a regular exercise program. This is true even for people who have joint pain, back pain,...

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

Symptoms become subtler with age. Here’s what you need to know to protect your ticker. In the movies, it looks so straightforward: The...

There are a variety of factors – both controllable and uncontrollable – that put you at risk for developing osteoporosis. It is important...

Overview Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or...

Most people understand that reaching and maintaining a healthy weight is essential. But not everyone knows the specific health benefits...

Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and you have a...

Fatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it...

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to...

When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too...

The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. It may help people lose weight, manage...

When the telltale sniffles, aches, and sneezing take you down, these are the foods that can help you bounce back faster. Sore throat....

Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus tips to alleviate the ouch. You’re...

When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine is only half...

Here’s what you need to know to keep your weight in line and boost muscle mass as you age. True or false: The “middle-aged spread” is a...

Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to avoid leaks and...

Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout routine. Here’s what’s real,...